Ingredients
Scale
- 2 slices whole-grain bread, toasted
- 2 to 3 tablespoons hummus prepared without tahini or oil
- 1 green onion, chopped
- ¼ cup fresh cilantro, chopped
- 2 medium kale leaves, chopped into bite-size pieces (about the size of cilantro leaves)
- ½ small cucumber
- Mustard of choice
- Lemon pepper (Mrs. Dash and Frontier brands have no salt)
Instructions
- Spread the toasted bread generously with hummus.
- Sprinkle the green onion, cilantro, and kale evenly over the hummus.
- Slice the cucumber into 8 rounds and spread each round with a thin layer of mustard.
- Place the cucumber rounds, mustard-side down, on top of the cilantro-kale layer and press down, if necessary, so they stay in place.
- Sprinkle the open-faced sandwich generously with lemon pepper, cut in half or quarters, if desired, and serve.
Nutrition
- Serving Size: 1