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Three Grain Monkey Bread (Vegan)

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  • Author: The Plant-Powered Dietitian
  • Yield: 12 servings 1x




  • 1 ½ tablespoons dairy-free margarine, melted
  • 2 tablespoons coconut palm sugar (or brown sugar)
  • 2 teaspoons cinnamon


  1. Preheat oven to 375 F.
  2. In a small mixing bowl, mix flours, wheat germ, baking powder, salt (optional), and 1 tablespoon coconut palm sugar together until smooth.
  3. Add vegetable oil and milk and stir briefly just to make a sticky dough (do not over stir).
  4. Spray a small baking dish with nonstick cooking spray.
  5. Place melted margarine in a small dish. Place 2 tablespoons sugar and cinnamon in a small dish and stir until combined.
  6. Pinch off chunks of dough (divide dough into 12 pieces) and shape into a round ball in hands. Dip each ball of dough into the melted margarine, and then roll in the cinnamon sugar.
  7. Place in the baking dish, packing together closely so that they are touching.
  8. Place in the oven and bake for about 25 minutes, until golden brown and cooked through.
  9. Serve warm.


  • Serving Size: 1 serving
  • Calories: 96 calories
  • Sugar: 4 g
  • Sodium: 36 mg
  • Fat: 4 g
  • Saturated Fat: 1 g
  • Carbohydrates: 13 g
  • Fiber: 2 g
  • Protein: 3 g
  • Cholesterol: 0 mg