Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Taquito Salad (Gluten-Free)


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: The Plant-Powered Dietitian
  • Yield: Serves 1

Description

A convenient and vegetarian twist on the traditional taco salad, I built this recipe around Trader Joe’s Black Bean and Cheese Taquitos. I only used sour cream as my “dressing” because I like my salads a little on the dry side, but salsa would be a natural addition, too.


Ingredients

Scale
  • 2 black bean and cheese taquitos
  • 2 cups chopped romaine lettuce
  • 1 carrot peeled and grated (about ⅓ cup)
  • 1 roma tomato, deseeded and chopped (about ⅓ cup)
  • ¼ cup shredded sharp cheddar cheese
  • 5 black olives, sliced
  • 2 tablespoons light sour cream
  • Salsa – optional


Instructions

  1. Cook the taquitos according to the package directions. (I like to use my toaster oven.)
  2. Place romaine in a large salad bowl and top with carrot, tomato, cheese, olives and sour cream.
  3. Once taquitos are cooked, cut into small bite-sized rounds and add to salad. Enjoy!

Notes

Nutrition per Serving: 310 calories, 15 g total fat, 5 g saturated fat, 33 g carbohydrates, 8 g sugar, 390 mg sodium, 8 g fiber, 15 g protein, 30 mg cholesterol

Nutrition

  • Serving Size: 1