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Steel Cut Oats with Pears, Ginger and Dates


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  • Author: The Plant-Powered Dietitian
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

This easy, 6-ingredient, vegan, gluten free oatmeal recipe for Steel Cut Oats with Pears, Ginger and Dates is packed with the flavor and health power of oats, pears, ginger, cashews, and dates.


Ingredients

Scale

Instructions

  1. Place water in a small pot, cover, and bring to a boil.
  2. Stir in oats, diced pear, cashews, cardamom, ginger, and dates. Cover and simmer over medium heat, stirring frequently, until liquid is absorbed and oats are crunchy tender (about 25 minutes).
  3. Divide into 2 servings and serve with plant-based milk as desired.

Notes

Instant Pot Oatmeal Directions: Place the water, oats, pear, cashews, cardamom, ginger, and dates in the container of the Instant Pot. Press “Porridge” setting. Cook according to manufacturer’s directions. Serve with plant-based milk as desired.

Slow Cooker Oatmeal Directions: Place the water, oats, pear, cashews, cardamom, ginger, and dates in the container of the crockpot. Cook on high for 4–6 hours or on low for 8–12 hours. Cook according to manufacturer’s directions. Serve with plant-based milk as desired.

  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 444
  • Sugar: 60 g
  • Sodium: 5 mg
  • Fat: 9.5 g
  • Saturated Fat: 2 g
  • Carbohydrates: 92 g
  • Fiber: 11 g
  • Protein: 8 g