Description
This easy, 6-ingredient, vegan, gluten free oatmeal recipe for Steel Cut Oats with Pears, Ginger and Dates is packed with the flavor and health power of oats, pears, ginger, cashews, and dates.
Ingredients
Instructions
- Place water in a small pot, cover, and bring to a boil.
- Stir in oats, diced pear, cashews, cardamom, ginger, and dates. Cover and simmer over medium heat, stirring frequently, until liquid is absorbed and oats are crunchy tender (about 25 minutes).
- Divide into 2 servings and serve with plant-based milk as desired.
Notes
Instant Pot Oatmeal Directions: Place the water, oats, pear, cashews, cardamom, ginger, and dates in the container of the Instant Pot. Press “Porridge” setting. Cook according to manufacturer’s directions. Serve with plant-based milk as desired.
Slow Cooker Oatmeal Directions: Place the water, oats, pear, cashews, cardamom, ginger, and dates in the container of the crockpot. Cook on high for 4–6 hours or on low for 8–12 hours. Cook according to manufacturer’s directions. Serve with plant-based milk as desired.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 444
- Sugar: 60 g
- Sodium: 5 mg
- Fat: 9.5 g
- Saturated Fat: 2 g
- Carbohydrates: 92 g
- Fiber: 11 g
- Protein: 8 g