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Vegan Sloppy Joes


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  • Author: The Plant-Powered Dietitian
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 6 servings  1x
  • Diet: Vegan

Description

This classic, easy, economical recipe for Vegan Sloppy Joes relies on lentils, canned tomatoes, vegetables, and spices.


Ingredients

Scale

Sloppy Joes Filling:

Buns, Toppings:

  • 6 small whole wheat hamburger buns, toasted
  • Toppings of your choice (optional): i.e., cilantro, parsley, pickles, green onions, sauerkraut, avocado, plant-based cheese, plant-based sour cream, plant-based ranch dressing

Instructions

  1. To Make Sloppy Joes Filling: Heat olive oil in a skillet or sauté pan over medium heat. Sauté the onion, bell pepper,and garlic for 5 minutes.
  2. Add the chili powder, paprika, cumin, and red chili flakes and sauté for another minute.
  3. Add the tomatoes, tomato paste, black beans, molasses (or maple syrup), and vinegar to the mixture.
  4. Simmer for about 15 minutes, until the vegetables are tender and the mixture is thickened.
  5. While the Sloppy Joes filling is cooking, toast the whole wheat buns until golden brown. Prepare toppings, as desired.
  6. To assemble, pour about 2/3 cup sloppy joe mixture over each bun. Garnish with toppings as desired.
  7. Makes about 4 cups Sloppy Joe Filling.

Notes

May substitute another type of pulse for black beans, such as kidney, pinto, lentils, or chickpeas. May serve over cooked whole grains, such as brown rice, quinoa, farro, or sorghum instead of the bun.

To make this recipe gluten-free, use gluten-free buns.

  • Category: Entree
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 301
  • Sugar: 11 g
  • Sodium: 263 mg
  • Fat: 4.5 g
  • Saturated Fat: 0.5 g
  • Carbohydrates: 54 g
  • Fiber: 10 g
  • Protein: 13 g

Keywords: sloppy joes, dinner, easy dinner, family meal