Description
This classic Vegan Sloppy Joes recipe is so healthy and easy—based on a few pantry ingredients, including canned beans, you can get this budget-friendly, family-friendly meal on the table in 20 minutes.
Ingredients
Scale
Sloppy Joes Filling:
- 1 tablespoon extra virgin olive oil
- 1 large onion, diced
- 1 bell pepper, diced (red, yellow, orange, or green)
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- ½ teaspoon paprika
- 1 teaspoon cumin
- 1/4 teaspoon red chili flakes
- 1 (15-ounce) can diced tomatoes, with juice
- 3 tablespoons tomato paste
- 1 (15-ounce) can black beans, rinsed, drained
- 1 tablespoon molasses (or pure maple syrup)
- 1 tablespoon apple cider vinegar
Buns, Toppings:
- 6 small whole wheat hamburger buns, toasted
- Toppings of your choice (optional): i.e., cilantro, parsley, pickles, green onions, sauerkraut, avocado, shredded plant-based cheese, plant-based sour cream, plant-based ranch dressing, cashew cream
Instructions
- To Make Sloppy Joes Filling: Heat olive oil in a skillet or sauté pan over medium heat. Sauté the onion, bell pepper, and garlic for 5 minutes.
- Add the chili powder, paprika, cumin, and red chili flakes and sauté for another minute.
- Add the tomatoes, tomato paste, black beans, molasses (or maple syrup), and vinegar to the mixture.
- Simmer for about 15 minutes, until the vegetables are tender and the mixture is thickened.
- While the Sloppy Joes filling is cooking, toast the whole wheat buns until golden brown. Prepare toppings, as desired.
- To assemble, pour about 2/3 cup sloppy joe mixture over each bun. Garnish with toppings as desired.
- Makes 6 servings (about 2/3 cup Sloppy Joes filling + 1 bun + toppings as desired each)
Notes
May substitute another type of pulse for black beans, such as kidney, pinto, lentils, or chickpeas. May serve over cooked whole grains, such as brown rice, quinoa, farro, or sorghum instead of the bun.
To make this recipe gluten-free, use gluten-free buns.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Entree
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 301
- Sugar: 11 g
- Sodium: 263 mg
- Fat: 4.5 g
- Saturated Fat: 0.5 g
- Carbohydrates: 54 g
- Fiber: 10 g
- Protein: 13 g