Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Vegan Sloppy Joes


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: The Plant-Powered Dietitian
  • Total Time: 30 minutes
  • Yield: 6 servings  1x
  • Diet: Vegan

Description

This classic Vegan Sloppy Joes recipe is so healthy and easy—based on a few pantry ingredients, including canned beans, you can get this budget-friendly, family-friendly meal on the table in 20 minutes.


Ingredients

Scale

Sloppy Joes Filling:

Buns, Toppings:

  • 6 small whole wheat hamburger buns, toasted
  • Toppings of your choice (optional): i.e., cilantro, parsley, pickles, green onions, sauerkraut, avocado, shredded plant-based cheese, plant-based sour cream, plant-based ranch dressing, cashew cream


Instructions

  1. To Make Sloppy Joes Filling: Heat olive oil in a skillet or sauté pan over medium heat. Sauté the onion, bell pepper, and garlic for 5 minutes.
  2. Add the chili powder, paprika, cumin, and red chili flakes and sauté for another minute.
  3. Add the tomatoes, tomato paste, black beans, molasses (or maple syrup), and vinegar to the mixture.
  4. Simmer for about 15 minutes, until the vegetables are tender and the mixture is thickened.
  5. While the Sloppy Joes filling is cooking, toast the whole wheat buns until golden brown. Prepare toppings, as desired.
  6. To assemble, pour about 2/3 cup sloppy joe mixture over each bun. Garnish with toppings as desired.
  7. Makes 6 servings (about 2/3 cup Sloppy Joes filling + 1 bun + toppings as desired each)

Notes

May substitute another type of pulse for black beans, such as kidney, pinto, lentils, or chickpeas. May serve over cooked whole grains, such as brown rice, quinoa, farro, or sorghum instead of the bun.

To make this recipe gluten-free, use gluten-free buns.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Entree
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 301
  • Sugar: 11 g
  • Sodium: 263 mg
  • Fat: 4.5 g
  • Saturated Fat: 0.5 g
  • Carbohydrates: 54 g
  • Fiber: 10 g
  • Protein: 13 g