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Arugula Salad with Tomatoes


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  • Author: The Plant-Powered Dietitian
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

This simple Arugula Salad with Tomatoes can be made in 10 minutes with only five ingredients to create a gorgeous, seasonal vegan salad perfect with any meal.


Ingredients

Scale
  • 4 cups baby arugula leaves
  • 2 large ripe tomatoes (try heirloom tomatoes, if desired), sliced horizontally in thin slices
  • ¼ cup chopped fresh basil leaves
  • ¼ cup pine nuts
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon extra virgin olive oil
  • Freshly ground black pepper, as desired
  • Sea salt, as desired (optional)

Instructions

  1. Line a salad platter or shallow salad bowl with arugula leaves.
  2. Arrange tomato slices over the arugula.
  3. Sprinkle with fresh basil leaves and pine nuts.
  4. Drizzle with balsamic vinegar and EVOO.
  5. Sprinkle with freshly ground black pepper and sea salt (optional).
  6. Serve immediately! Makes 4 servings.
  • Prep Time: 10 minutes
  • Category: Salad
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 110
  • Sugar: 3 g
  • Sodium: 11 mg
  • Fat: 9.5 g
  • Saturated Fat: 0.9 g
  • Carbohydrates: 6 g
  • Fiber: 1.8 g
  • Protein: 2.5 g
  • Cholesterol: 0 mg