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Blood Orange Salad with Kale and Hazelnuts


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5 from 1 review

  • Author: The Plant-Powered Dietitian
  • Total Time: 15 minutes
  • Yield: 8 servings 1x
  • Diet: Vegan

Description

This easy, gluten-free, vegan Blood Orange Salad with Kale and Hazelnuts is bursting with flavor and nutrition.


Ingredients

Scale

Cumin Cilantro Vinaigrette: 

  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice (about 1 lemon, juiced)
  • 1 tablespoon fresh, finely chopped cilantro
  • 1/4 teaspoon garlic powder
  • Pinch cumin
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt (optional)

Salad: 

  • 1 large bunch (about 1 pound) fresh kale, tough stems removed, chopped (about 6 cups)
  • 3 medium blood oranges, peeled, sliced horizontally into circles


Instructions

  1. To make Cumin Cilantro Vinaigrette, mix together olive oil, lemon juice, garlic, cumin, black pepper, salt (optional), and cilantro in a small dish.
  2. Place chopped kale in a large salad bowl.
  3. Pour vinaigrette over kale and massage into leaves with clean hands for 1 – 2 minutes.
  4. Arrange blood oranges over kale. Sprinkle with hazelnuts.
  5. Serve immediately. Makes 8 servings (about 1 cup each). Store leftover salad in an airtight container in the refrigerator for up to 5 days.

Notes

Save the leftover kale stems to use in your next green smoothie.

  • Prep Time: 15 minutes
  • Category: Salad
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 77
  • Sugar: 4 g
  • Sodium: 10 mg
  • Fat: 5 g
  • Saturated Fat: 1 g
  • Carbohydrates: 8 g
  • Fiber: 2 g
  • Protein: 2 g