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Pumpkin Spice Orange Smoothie (Vegan, Gluten-Free)


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  • Author: The Plant-Powered Dietitian
  • Yield: 2 (8-ounce) servings 1x
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Ingredients

  • 3 tablespoons cooked (or canned pumpkin)
  • 1 fresh medium orange, peeled, quartered (or 3/4 cup canned mandarin oranges)
  • ¼ cup orange juice
  • ½ cup plant-based milk (i.e. soy or almond)
  • ½ teaspoon pumpkin pie spice
  • 1 teaspoon maple syrup
  • 1 tablespoon flaxseeds
  • 2 ice cubes

Instructions

  1. Place all ingredients in a blender and process for 2 minutes, until very smooth and creamy.
  2. Pour into 2 glasses.
Pumpkin Spice Orange Smoothie

This #Pumpkin Spice #Orange #Smoothie is as healthy as it is delicious. Follow along with Sharon Palmer, RDN, The Plant-Powered Dietitian as she shows you how to make this #vegan smoothie in seconds. Get the full recipe here: https://sharonpalmer.com/2014-02-10-pumpkin-spice-orange-smoothie/

Posted by Sharon Palmer: The Plant-Powered Dietitian on Wednesday, October 10, 2018

Nutrition

  • Serving Size: 1 serving
  • Calories: 99
  • Sugar: 13 g
  • Sodium: 46 mg
  • Fat: 3 g
  • Carbohydrates: 18 g
  • Fiber: 3 g
  • Protein: 2 g

Keywords: smoothie, pumpkin, pumpkin spice, orange