(13 votes, average: 4.54 out of 5)
Loading...Description
Looking for a healthy, delicious pumpkin smoothie recipe? This vegan, gluten-free recipe for Spiced Pumpkin Smoothie is delicious and as easy as can be.
Ingredients
Scale
- 3 tablespoons canned pumpkin or cooked pumpkin puree
- 1 fresh medium orange, peeled, quartered (or 3/4 cup canned mandarin oranges)
- ¼ cup orange juice
- ½ cup plant-based milk (i.e. soy or almond)
- ½ teaspoon pumpkin pie spice
- 1 teaspoon pure maple syrup (optional)
- 1 tablespoon ground flaxseeds
- 2 ice cubes
Instructions
- Place all ingredients in a blender and process for about 2 minutes, until very smooth and creamy.
- Pour into 2 (10-ounce) glasses.
- Prep Time: 5 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 99
- Sugar: 13 g
- Sodium: 46 mg
- Fat: 3 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 2 g