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Radish White Bean Toasts


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4.4 from 10 reviews

  • Author: The Plant-Powered Dietitian
  • Total Time: 10 minutes
  • Yield: 8 servings (1 toast each) 1x
  • Diet: Vegan

Description

These pretty in pink open-face radish and white bean toasts are easy to whip up and satisfying for breakfast, appetizers, or a meal with soup or salad.


Ingredients

Scale
  • 115 ounce can Cannellini beans, rinsed and drained
  • 1/2 tablespoon extra virgin olive oil
  • 2 cloves garlic, minced
  • 1/4 teaspoon smoked red paprika
  • Optional: pinch sea salt
  • 2 tablespoons fresh lemon juice
  • 8 slices rustic whole grain bread (1 ounce each)
  • 8 radishes, cleaned, trimmed, thinly sliced
  • 1/2 cup chopped fresh parsley


Instructions

  1. Toast slices of bread until golden on a baking sheet in the oven, or in a toaster oven or electric toaster.
  2. Meanwhile, in a medium bowl, mix together beans, olive oil, garlic, smoked red paprika and lemon juice. Mash the bean mixture with a potato masher, until mixture is thick and lumpy.
  3. Prepare each toast by spreading 2 ½ tablespoons of the bean spread on toast, top with one sliced radish, and garnish with 1 tablespoon parsley.
  4. Serve immediately. Makes 8 small appetizer servings (1 toast each). If you are enjoying this recipe as an entree, the suggested serving size is 2 toasts per serving.
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Side Dish
  • Cuisine: American, European

Nutrition

  • Serving Size: 1 serving
  • Calories: 257
  • Sugar: 2 g
  • Sodium: 120 mg
  • Fat: 3 g
  • Saturated Fat: 1 g
  • Carbohydrates: 45 g
  • Fiber: 15 g
  • Protein: 15 g