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			<video:title><![CDATA[Film Review: Cowspiracy The Sustainability Secret - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2014-10-16T12:00:00+00:00</video:publication_date>
			<video:description><![CDATA[I was so excited to attend a screening of “Cowspiracy: The Sustainability Secret”, an environmental documentary which investigates the destructive impact of large scale factory farming and why today’s leading environmental organizations are failing to take action against it. Fellow plant-based advoc]]></video:description>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
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		<loc>https://sharonpalmer.com/sharons-on-the-oprah-network/</loc>
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			<video:title><![CDATA[Sharon’s on the Oprah Network - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2015-06-02T08:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Watch Sharon Palmer, RDN, MSFS, provide her best tips for healthy, plant-based cooking with three segments on the Oprah Network.]]></video:description>
			<video:category><![CDATA[Blog]]></video:category>
			<video:tag><![CDATA[oprah network]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
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		<loc>https://sharonpalmer.com/2015-04-05-sharons-on-the-oprah-network-a-veggie-burger-light-years-ahead-of-the-frozen-kind/</loc>
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			<video:title><![CDATA[Sharon’s on the Oprah Network: A Veggie Burger Light Years Ahead of the Frozen Kind - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2015-04-05T12:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Feeling like a burger but wary of all those calories? I share my tips for a 500 calorie meal on the #OWNSHOW, a digitally exclusive web-show on Oprah.com. On the program, I show you how you can fit my delicious Farro and White Bean Veggie Burgers, into a 500 calorie meal. Enjoy! https://www.youtube.]]></video:description>
			<video:category><![CDATA[Blog]]></video:category>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
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	<url>
		<loc>https://sharonpalmer.com/2015-02-17-sharons-on-the-oprah-network-southern-food-you-wont-believe-is-500-calories/</loc>
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			<video:title><![CDATA[Sharon’s on the Oprah Network: Southern Food You Won’t Believe is 500 Calories - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2015-02-17T12:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Wondering how to do Southern food better? I share my tips for a 500 calorie Southern meal on the #OWNSHOW, a digitally exclusive web-show on Oprah.com. On the program, I show you how you can fit my delicious Red Bean and Okra Jambalaya, sautéed greens, half peach and cranberry cobbler, and lemon tea]]></video:description>
			<video:category><![CDATA[Blog]]></video:category>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
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		<loc>https://sharonpalmer.com/2015-02-10-sharons-on-the-oprah-network-the-pizza-mistake-youll-never-make-again/</loc>
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			<video:title><![CDATA[Sharon’s on the Oprah Network: The Pizza Mistake You’ll Never Make Again - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2015-02-10T12:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Feeling like pizza but wary of all those calories? I share my tips for a 500 calorie dinner on the #OWNSHOW, a digitally exclusive web-show on Oprah.com. On the program, I show you how you can fit my delicious Arugula Salad Pizza, into a 500 calorie meal. Enjoy! https://www.youtube.com/watch?v=KGjRg]]></video:description>
			<video:category><![CDATA[Blog]]></video:category>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
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		<loc>https://sharonpalmer.com/2014-12-30-sharons-on-the-oprah-network-the-most-convincing-reason-to-skip-takeout/</loc>
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			<video:title><![CDATA[Sharon’s on the Oprah Network: The Most Convincing Reason to Skip Takeout - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2014-12-30T12:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Wondering how to do Asian food better? I share my tips for a 500 calorie Asian meal on the #OWNSHOW, a digitally exclusive web-show on Oprah.com. On the program, I show you how you can fit my delicious Shanghai Stir-Fry with Forbidden Rice into a 500 calorie meal. Enjoy! Image:    Shanghai Stir Fry]]></video:description>
			<video:category><![CDATA[Blog]]></video:category>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
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		<loc>https://sharonpalmer.com/pilgrimage-parents-childhood-farms/</loc>
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			<video:title><![CDATA[A Pilgrimage to My Parents’ Childhood Farms - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2018-03-04T08:00:40+00:00</video:publication_date>
			<video:description><![CDATA[Last fall, my sister and I took my eighty-something parents on a journey in search of their respective childhood farms. It was a trip of a lifetime, which not only allowed my parents to reconnect with their land, but helped me dig into my family’s roots, as well as the history of our food system. I]]></video:description>
			<video:category><![CDATA[Blog]]></video:category>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
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	</url>
	<url>
		<loc>https://sharonpalmer.com/plant-chat-mike-lee-food-futurist/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/UVJIi8NdfS0</video:player_loc>
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			<video:title><![CDATA[Plant Chat: Mike Lee, Food Futurist - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2018-02-21T08:00:03+00:00</video:publication_date>
			<video:description><![CDATA[It’s so great to have Mike Lee, founder of The Future Market, on my Plant Chat today. I saw Mike speak at the Sustainable Agriculture Summit last fall on future food trends and sustainability and was just blown away by his creative spirit. The Future Market is a futurist food lab that explores what]]></video:description>
			<video:category><![CDATA[Blog]]></video:category>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
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	<url>
		<loc>https://sharonpalmer.com/plant-based-eating-trends-in-gen-z/</loc>
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			<video:player_loc>https://www.youtube.com/embed/d0Dj6q_IHbs</video:player_loc>
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			<video:view_count>118</video:view_count>
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			<video:title><![CDATA[Live Chat: Gen Z Plant-Based Eating Trends with Jasmine Westerdahl - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2020-05-16T07:00:44+00:00</video:publication_date>
			<video:description><![CDATA[Sharon Palmer talks all about the latest trends in plant-based eating among the Gen Z crowd, with plant-based nutrition student, Jasmine Westerdahl.]]></video:description>
			<video:category><![CDATA[Expert Interviews]]></video:category>
			<video:tag><![CDATA[gen z]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/protect-the-planet-with-your-fork-live-chat-with-stacy-ramirez-dietitian-for-the-planet/</loc>
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			<video:player_loc>https://www.youtube.com/embed/RbRZe0YJVVg</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2020/04/rbrze0yjvvg.jpg</video:thumbnail_loc>
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			<video:view_count>34</video:view_count>
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			<video:title><![CDATA[Live Chat: Protect Planet with Your Fork with Stacy Ramirez - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2020-04-24T15:13:42+00:00</video:publication_date>
			<video:description><![CDATA[Learn how you can protect the planet, eat green, and reduce your carbon footprint with your diet with Stacy Ramirez, Dietitian for the Planet.]]></video:description>
			<video:category><![CDATA[Expert Interviews]]></video:category>
			<video:tag><![CDATA[Stacy Ramirez]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/get-the-scoop-on-cbd-and-cannabis-in-foods-with-emily-kyle/</loc>
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			<video:player_loc>https://www.youtube.com/embed/ltCP4-QzYpY</video:player_loc>
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			<video:duration>1424</video:duration>
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			<video:width>480</video:width>
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			<video:title><![CDATA[Live Chat: Get the Scoop on CBD and Cannabis in Foods, with Emily Kyle - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2020-01-11T06:00:18+00:00</video:publication_date>
			<video:description><![CDATA[CBD and cannabis in foods is hot, but how do you know if those benefits will work for you? How do you select the right products? And how much should you take?]]></video:description>
			<video:category><![CDATA[Expert Interviews]]></video:category>
			<video:tag><![CDATA[cannabis]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
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	</url>
	<url>
		<loc>https://sharonpalmer.com/2016-04-19-eating-for-ibs-on-a-plantbased-diet-with-kate-scarlata-rdn/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/ihnl_BP2Xto</video:player_loc>
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			<video:width>480</video:width>
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			<video:title><![CDATA[Live Chat: Eating for IBS on a Plant-Based Diet with Kate Scarlata - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2020-01-15T08:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to manage your IBS symptoms while eating a plant-based diet, including vegan, vegetarian, or flexitarian diets.]]></video:description>
			<video:category><![CDATA[Expert Interviews]]></video:category>
			<video:tag><![CDATA[IBS on a Plant-based Diet]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/plant-based-programs-in-healthcare-with-lily-correa/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/YrS-WQxSW30</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2019/12/yrs-wqxsw30.jpg</video:thumbnail_loc>
			<video:duration>1631</video:duration>
			<video:view_count>143</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Live Chat: Plant-Based Programs in Healthcare, with Lily Correa - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2019-12-28T08:00:49+00:00</video:publication_date>
			<video:description><![CDATA[Eating a plant-based diet reduces your risk of disease, and the healthcare industry is beginning to incorporate plant-based programs to help with this.]]></video:description>
			<video:category><![CDATA[Expert Interviews]]></video:category>
			<video:tag><![CDATA[plant-based programs]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/2014-11-23-be-a-reducetarian/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/yJJtRWFL_gw</video:player_loc>
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			<video:duration>1087</video:duration>
			<video:view_count>790919</video:view_count>
			<video:width>480</video:width>
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			<video:title><![CDATA[Be a Reducetarian! - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2019-11-23T08:00:00+00:00</video:publication_date>
			<video:description><![CDATA[I’m so excited to invite Brian Kateman on my blog today to share his own take on the concept of becoming a reducetarian—the idea of simply reducing animal food intake. I am thrilled to be a supporter of this great idea, along with key leaders like Michael Pollan and Jared Koch, which advocates for e]]></video:description>
			<video:category><![CDATA[Blog]]></video:category>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/plant-based-indian-cooking-with-vandana-sheth/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/a-jTr3zKZjA</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2019/11/a-jtr3zkzja.jpg</video:thumbnail_loc>
			<video:duration>981</video:duration>
			<video:view_count>139</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Live Chat: Plant-Based Indian Cooking with Vandana Sheth - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2019-11-16T08:00:03+00:00</video:publication_date>
			<video:description><![CDATA[Learn about how you can introduce the healthy, delicious flavors of Indian cooking into your own kitchen directly from a plant-based Indian cuisine expert.]]></video:description>
			<video:tag><![CDATA[indian cooking]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/2015-08-13-pistachio-food-hacks/</loc>
		<video:video>
			<video:title><![CDATA[Pistachio Food Hacks - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2019-08-13T07:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn these 5 easy pistachio food hacks in this video and blog about how you can make the most of healthy, plant-powered pistachios in your kitchen.]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/133095116</video:player_loc>
			<video:duration>201</video:duration>
			<video:width>1280</video:width>
			<video:height>720</video:height>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2015/08/sharon-and-pistachio-headshot-2.jpg</video:thumbnail_loc>
			<video:category><![CDATA[Blog]]></video:category>
			<video:tag><![CDATA[pistachio food hacks]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/should-you-avoid-eating-wheat/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/7_2owaKueh4</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2013/09/7_2owakueh4.jpg</video:thumbnail_loc>
			<video:duration>9</video:duration>
			<video:view_count>220</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Should You Avoid Eating Wheat? - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2021-05-13T07:00:00+00:00</video:publication_date>
			<video:description><![CDATA[It seems like everyone is avoiding wheat these days, so should you avoid eating wheat? Learn more with this informative blog.]]></video:description>
			<video:category><![CDATA[Blog]]></video:category>
			<video:tag><![CDATA[avoid eating wheat]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/tofu-kale-power-bowl-tahini-dressing-vegan/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/BDdnaohqc38</video:player_loc>
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			<video:view_count>685</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Tofu Kale Power Bowl with Tahini Dressing - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2021-05-10T07:00:04+00:00</video:publication_date>
			<video:description><![CDATA[Power up on plant-based protein in this vegan Tofu Kale Power Bowl, featuring savory baked tofu, kale, peas, sweet potatoes and hemp seeds.]]></video:description>
			<video:category><![CDATA[Entree]]></video:category>
			<video:tag><![CDATA[tofu kale power bowl]]></video:tag>
			<video:rating>5.0</video:rating>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/a-disease-proof-diet-with-dr-michael-greger/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/pmexsfVZtHE</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2021/05/pmexsfvzthe.jpg</video:thumbnail_loc>
			<video:duration>927</video:duration>
			<video:view_count>430</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Live Chat: A Disease-Proof Diet with Dr. Michael Greger - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2021-05-08T07:00:20+00:00</video:publication_date>
			<video:description><![CDATA[I’m so excited to have Dr. Michael Greger here with me on my Live Chat! We are talking all about how to eat a Disease-Proof Diet.]]></video:description>
			<video:category><![CDATA[Blog]]></video:category>
			<video:tag><![CDATA[Dr. Michael Greger]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/california-vegan-goes-live/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/2dn2W7hkc_s</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2021/03/2dn2w7hkc_s.jpg</video:thumbnail_loc>
			<video:duration>195</video:duration>
			<video:view_count>352</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[California Vegan Goes Live! - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2021-03-15T07:25:48+00:00</video:publication_date>
			<video:description><![CDATA[California Vegan tells the story of California’s plant-based heritage, and has more than 100 delicious recipes. It launches on March 15, 2020!]]></video:description>
			<video:category><![CDATA[Blog]]></video:category>
			<video:tag><![CDATA[california vegan]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/celebrating-hispanic-plant-based-food-traditions/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/a4rQOhgvWnk</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2021/03/a4rqohgvwnk.jpg</video:thumbnail_loc>
			<video:duration>2753</video:duration>
			<video:view_count>144</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Live Chat: Hispanic Plant-Based Food Traditions with Sylvia Melendez Klinger - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2021-03-08T08:00:01+00:00</video:publication_date>
			<video:description><![CDATA[Hispanic food and nutrition expert, Sylvia Melendez Klinger talks about celebrating the Hispanic plant-based food traditions in Latin American foodways.]]></video:description>
			<video:category><![CDATA[Expert Interviews]]></video:category>
			<video:tag><![CDATA[hispanic plant-based food traditions]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/learn-about-baby-led-weaning-in-live-chat-with-the-baby-steps-dietitian/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/ZEFBX9Y1aYA</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2021/01/zefbx9y1aya.jpg</video:thumbnail_loc>
			<video:duration>2208</video:duration>
			<video:view_count>67</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Live Chat: Baby-Led Weaning with Diana Rice, The Baby Steps Dietitian - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2021-01-24T08:00:57+00:00</video:publication_date>
			<video:description><![CDATA[Learn all about the benefits of baby-led weaning, in addition to how to practice it in your own home, with this expert live interview with nutrition experts Diana Rice and Sharon Palmer.]]></video:description>
			<video:category><![CDATA[Expert Interviews]]></video:category>
			<video:tag><![CDATA[baby-led weaning]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/spicy-lentil-tacos-vegan-gluten-free/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/PS-RGoFo7ys</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2020/12/ps-rgofo7ys.jpg</video:thumbnail_loc>
			<video:duration>69</video:duration>
			<video:view_count>345</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Spicy Lentil Tacos - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2020-12-07T08:00:25+00:00</video:publication_date>
			<video:description><![CDATA[These vegan, gluten-free lentil tacos are so easy to make; just cook up a spicy lentil filling and layer in fresh ingredients in corn tortillas. Make it in one-skillet in under 30 minutes.]]></video:description>
			<video:category><![CDATA[30-Minutes or Less]]></video:category>
			<video:tag><![CDATA[spicy lentil tacos]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/healthy-plant-based-meal-planning-for-diabetes/</loc>
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			<video:player_loc>https://www.youtube.com/embed/VPftAO2xx2s</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2020/11/vpftao2xx2s.jpg</video:thumbnail_loc>
			<video:duration>1422</video:duration>
			<video:view_count>454</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Live Chat: Plant-Based Diabetes Meal Planning with Toby Amidor - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2020-11-28T08:00:34+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to plan healthy plant-based meals to help prevent and manage diabetes with these expert tips from dietitian and author Toby Amidor.]]></video:description>
			<video:category><![CDATA[Expert Interviews]]></video:category>
			<video:tag><![CDATA[diabetes]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/eating-to-boost-fertility/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/Bx_LL05sbAQ</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2020/11/bx_ll05sbaq.jpg</video:thumbnail_loc>
			<video:duration>1772</video:duration>
			<video:view_count>84</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Live Chat: Eating to Boost Fertility with Elizabeth Shaw - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2020-11-04T08:00:48+00:00</video:publication_date>
			<video:description><![CDATA[Registered dietitian Elizabeth Shaw joins Sharon on her live chat for an in-depth conversation on how you can eat to boost fertility.]]></video:description>
			<video:category><![CDATA[Expert Interviews]]></video:category>
			<video:tag><![CDATA[boost fertility]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/sheet-pan-roasted-vegetables-and-beans-with-zaatar/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/VsuT82Swfl8</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2020/10/vsut82swfl8.jpg</video:thumbnail_loc>
			<video:duration>110</video:duration>
			<video:view_count>172</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Sheet Pan Roasted Vegetables and Beans with Za’atar - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2020-10-24T07:00:27+00:00</video:publication_date>
			<video:description><![CDATA[This vibrantly flavored, plant-based, gluten-free recipe for Sheet Pan Roasted Vegetables and Beans with Za'atar is a healthy meal in one!]]></video:description>
			<video:category><![CDATA[Blog]]></video:category>
			<video:tag><![CDATA[Sheet Pan Roasted Vegetables]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/greek-chickpea-and-vegetable-filled-pitas-vegan/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/NfNXD905Eyg</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2020/09/nfnxd905eyg-1.jpg</video:thumbnail_loc>
			<video:duration>154</video:duration>
			<video:view_count>409</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Double Chickpea Vegetable Pitas - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2020-09-15T07:00:21+00:00</video:publication_date>
			<video:description><![CDATA[These Double Chickpea Vegetable Pitas are perfect for packing for lunch or a picnic as a healthy, delicious plant-based meal.]]></video:description>
			<video:category><![CDATA[30-Minutes or Less]]></video:category>
			<video:tag><![CDATA[pitas]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/2017-01-15-red-raspberry-crumble-bars/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/MooViLzhWpE</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2017/01/red-raspberry-bars-17-scaled.jpg</video:thumbnail_loc>
			<video:duration>104</video:duration>
			<video:view_count>381</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Red Raspberry Crumble Bars - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2020-07-22T07:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Succulent red raspberries are perfectly showcased in these vegan Red Raspberry Crumble Bars where their ruby, sweet-tart flavors just shine right through!]]></video:description>
			<video:category><![CDATA[Blog]]></video:category>
			<video:tag><![CDATA[Red Raspberry Crumble Bars]]></video:tag>
			<video:rating>5.0</video:rating>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/pistachio-turmeric-rice-bowl-vegan-gluten-free/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/cAhOn1X8KH8</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2018/01/cahon1x8kh8.jpg</video:thumbnail_loc>
			<video:duration>86</video:duration>
			<video:view_count>711</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Pistachio Turmeric Rice Power Bowl - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2022-01-07T08:00:22+00:00</video:publication_date>
			<video:description><![CDATA[This rich, gold and green Pistachio Turmeric Rice Power Bowl is vegan, and gluten-free—plus it’s bursting with flavor and nutrition.]]></video:description>
			<video:category><![CDATA[Entrees]]></video:category>
			<video:tag><![CDATA[Pistachio Turmeric Rice Bowl]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/live-chat-plant-based-eating-for-diabetes-with-toby-smithson/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/8Zs4KuvnT7Q</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2021/11/8zs4kuvnt7q.jpg</video:thumbnail_loc>
			<video:duration>2609</video:duration>
			<video:view_count>157</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Live Chat: Plant-Based Eating for Diabetes with Toby Smithson - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2021-11-14T08:00:37+00:00</video:publication_date>
			<video:description><![CDATA[Tune in to Sharon’s Live Chat with Toby Smithson, founder of DiabetesEveryDay.com and Diabetes EveryDay YouTube channel, as they talk about how plant-based eating can help prevent and manage diabetes.]]></video:description>
			<video:category><![CDATA[Expert Interviews]]></video:category>
			<video:tag><![CDATA[toby smithson]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/live-chat-eat-well-exchange/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/qlmqxAC8tqk</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2021/10/qlmqxac8tqk.jpg</video:thumbnail_loc>
			<video:duration>2350</video:duration>
			<video:view_count>93</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Live Chat: Creating Greater Access to Healthful Plant-Based Foods with Eat Well Exchange - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2021-10-24T07:00:08+00:00</video:publication_date>
			<video:description><![CDATA[Be ready to get inspired in this live video chat with Sharon and the directors of EatWell Exchange, Ashley Carter and Jasmine Westbrooks.]]></video:description>
			<video:category><![CDATA[Expert Interviews]]></video:category>
			<video:tag><![CDATA[EatWell Exchange]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/2016-07-17-caribbean-sunset-protein-smoothie-vegan-gluten-free/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/cC0X3utmerc</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2016/07/cc0x3utmerc.jpg</video:thumbnail_loc>
			<video:duration>40</video:duration>
			<video:view_count>81</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Caribbean Sunset Protein Smoothie - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2021-10-19T07:00:00+00:00</video:publication_date>
			<video:description><![CDATA[This plant-based Caribbean Sunset Protein Smoothie is packed with nutrition and tropical fruits—make it with 6 ingredients in under 5 minutes]]></video:description>
			<video:category><![CDATA[Smoothies, Beverages]]></video:category>
			<video:tag><![CDATA[Caribbean Sunset Protein Smoothie]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/fight-cancer-with-your-fork-latest-strategies/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/s-_J2rQHXUs</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2020/03/s-_j2rqhxus.jpg</video:thumbnail_loc>
			<video:duration>1820</video:duration>
			<video:view_count>162</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Live Chat: Fight Cancer with Your Fork with Karen Collins - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2021-10-07T07:00:38+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to fight cancer with your fork with these top nutrition tips from expert Karen Collins, MS, RD.]]></video:description>
			<video:category><![CDATA[Expert Interviews]]></video:category>
			<video:tag><![CDATA[fight cancer]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/dirt-report-almonds/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/Kt7g1bg0D58</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2019/02/kt7g1bg0d58.jpg</video:thumbnail_loc>
			<video:duration>57</video:duration>
			<video:view_count>360</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Top 5 Ways to Use Almonds - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2021-10-05T07:00:52+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to enjoy more healthy, delicious almonds in your diet with these top 5 expert tips and recipe ideas on making the most of these superstars.]]></video:description>
			<video:category><![CDATA[Blog]]></video:category>
			<video:tag><![CDATA[use Almonds]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/live-chat-plant-based-eating-feeds-resilience-with-rhonda-spencer-hwang/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/sHyJHHD1mo0</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2021/09/shyjhhd1mo0.jpg</video:thumbnail_loc>
			<video:duration>2192</video:duration>
			<video:view_count>74</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Live Chat: Plant-Based Eating Feeds Resilience, with Rhonda Spencer-Hwang - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2021-09-18T07:00:28+00:00</video:publication_date>
			<video:description><![CDATA[Learn everything you need to know about the Loma Linda Blue Zones with Rhonda Spencer-Hwang, and the research showing the secrets that furnish longevity.]]></video:description>
			<video:category><![CDATA[Expert Interviews]]></video:category>
			<video:tag><![CDATA[Rhonda Spencer-Hwang]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/4-way-meal-prep-roasted-spiced-vegetables-chickpeas-and-quinoa/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/_s4zxTUBgMg</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2019/11/s4zxtubgmg.jpg</video:thumbnail_loc>
			<video:duration>61</video:duration>
			<video:view_count>1882</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[4-Way Meal Prep: Roasted Spiced Vegetables Chickpeas and Quinoa - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2021-09-02T07:00:59+00:00</video:publication_date>
			<video:description><![CDATA[Make these 4 different plant-based, gluten-free meal prep meals based on one recipe of roasted vegetables, chickpeas, and quinoa in only 35 minutes.]]></video:description>
			<video:category><![CDATA[Lunch]]></video:category>
			<video:tag><![CDATA[meal prep]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/what-is-biodynamics/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/oHUtWebOq90</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2019/09/ohutweboq90.jpg</video:thumbnail_loc>
			<video:duration>1001</video:duration>
			<video:view_count>563</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Live Chat: Biodynamics with Thea Maria Carlson - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2021-08-26T07:00:07+00:00</video:publication_date>
			<video:description><![CDATA[Growing in popularity, the biodynamic style of farming offers a more holistic, ecological, and ethical approach to agriculture. Check out Sharon’s Live Chat with Thea Maria Carlson, Executive Director of the Biodynamic Association to learn more.]]></video:description>
			<video:category><![CDATA[Expert Interviews]]></video:category>
			<video:tag><![CDATA[biodynamics]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/moroccan-chickpea-sorghum-bowl-vegan-gluten-free/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/DaRBKIRxWSE</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2018/05/darbkirxwse.jpg</video:thumbnail_loc>
			<video:duration>52</video:duration>
			<video:view_count>1059</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Moroccan Chickpea Sorghum Bowl - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2021-08-12T07:00:42+00:00</video:publication_date>
			<video:description><![CDATA[The flavors of Morocco—spice, lemons, chickpeas, and olives—shine through in this easy, nutritious, plant-based, gluten-free Moroccan Chickpea Sorghum Bowl.]]></video:description>
			<video:category><![CDATA[Blog]]></video:category>
			<video:tag><![CDATA[Moroccan Chickpea Sorghum Bowl]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/live-chat-plant-based-eating-with-alex-caspero-and-whitney-english/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/o_YPEARu_vg</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2021/07/o_ypearu_vg.jpg</video:thumbnail_loc>
			<video:duration>2653</video:duration>
			<video:view_count>137</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Live Chat: Plant-Based Eating for Kids with Alex Caspero and Whitney English - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2021-07-20T07:00:14+00:00</video:publication_date>
			<video:description><![CDATA[Sharon and registered dietitians Alexandra Caspero and Whitney English talk about plant-based eating for kids and their best nutrition advice.]]></video:description>
			<video:category><![CDATA[Blog]]></video:category>
			<video:tag><![CDATA[plant-based eating for kids]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/live-chat-loma-linda-blue-zones-with-celine-heskey/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/QT9DmoNqKpo</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2021/07/qt9dmonqkpo.jpg</video:thumbnail_loc>
			<video:duration>2325</video:duration>
			<video:view_count>413</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Live Chat: Loma Linda Blue Zones with Celine Heskey - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2021-07-02T07:00:08+00:00</video:publication_date>
			<video:description><![CDATA[Listen in on Sharon’s live video chat with public health nutrition expert, Celine Heskey , as they talk about the Loma Linda Blue Zones and the lessons you can learn from this diet for longevity.]]></video:description>
			<video:category><![CDATA[Blog]]></video:category>
			<video:tag><![CDATA[loma linda blue zones]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/dirt-report-cucumbers/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/uhUYud6wRCA</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2019/05/uhuyud6wrca.jpg</video:thumbnail_loc>
			<video:duration>44</video:duration>
			<video:view_count>452</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Top 5 Ways to Use Cucumbers - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2021-06-08T07:00:20+00:00</video:publication_date>
			<video:description><![CDATA[Get excited about fresh produce with my Top 5 Ways to Enjoy Cucumbers in the kitchen. I've also included some of my favorite recipes featuring cucumbers!]]></video:description>
			<video:category><![CDATA[Blog]]></video:category>
			<video:tag><![CDATA[5 ways to use cucumbers]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/learning-about-cultural-humility-in-the-food-system-with-denine-rogers/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/jwx6CVhc4KQ</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2021/06/jwx6cvhc4kq.jpg</video:thumbnail_loc>
			<video:duration>2782</video:duration>
			<video:view_count>52</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Live Chat: Learning About Cultural Humility in the Food System with Denine Rogers - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2021-06-06T07:00:24+00:00</video:publication_date>
			<video:description><![CDATA[Learn more about how to practice cultural humility in the food system in Sharon Palmer’s Live Chat with expert Denine Rogers.]]></video:description>
			<video:category><![CDATA[Blog]]></video:category>
			<video:tag><![CDATA[denine rogers]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/sesame-tempeh-buddha-bowl-vegan/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/zrD1JYE640Y</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2018/03/zrd1jye640y.jpg</video:thumbnail_loc>
			<video:duration>103</video:duration>
			<video:view_count>590</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Sesame Tempeh Grain Bowl - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2021-05-28T07:00:36+00:00</video:publication_date>
			<video:description><![CDATA[This satisfying vegan Sesame Tempeh Grain Bowl is filled to the brim with tempeh, brown rice, crunchy radishes, baby kale, mushrooms, and peppers.]]></video:description>
			<video:category><![CDATA[Lunch]]></video:category>
			<video:tag><![CDATA[sesame tempeh grain bowl]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/zesty-tomato-smoothie-vegan-gluten-free/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/Kt7g1bg0D58</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2018/08/kt7g1bg0d58.jpg</video:thumbnail_loc>
			<video:duration>57</video:duration>
			<video:view_count>360</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Zesty Tomato Smoothie - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2023-02-27T08:00:56+00:00</video:publication_date>
			<video:description><![CDATA[This Zesty Tomato Smoothie is packed with bright flavors and powerful nutrition, and shines with bright flavors and powerful nutrition.]]></video:description>
			<video:category><![CDATA[Smoothies, Beverages]]></video:category>
			<video:tag><![CDATA[tomato smoothie]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/how-to-have-a-healthy-pregnancy/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/JAjHI1aNUQA</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2023/01/jajhi1anuqa.jpg</video:thumbnail_loc>
			<video:duration>2001</video:duration>
			<video:view_count>122</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Live Chat: How to Have a Healthy Pregnancy While Eating a Plant-Based Diet - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2023-01-21T08:00:24+00:00</video:publication_date>
			<video:description><![CDATA[Sharon Palmer and Kayli Anderson talk about how to have a healthy pregnancy while eating a plant-based diet. ]]></video:description>
			<video:tag><![CDATA[healthy pregnancy]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/walnut-tomato-sauce-with-zucchini-lasagna-noodles-vegan/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/c9nii8p9cTI</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2020/04/c9nii8p9cti.jpg</video:thumbnail_loc>
			<video:duration>219</video:duration>
			<video:view_count>248</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Vegan Lasagna with Zucchini Noodles and Walnuts - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2023-01-16T08:00:09+00:00</video:publication_date>
			<video:description><![CDATA[Walnuts provide a “meaty” texture in this flavorful, completely plant-based recipe for Vegan Lasagna with Zucchini Noodles and Walnuts, which features layers of zucchini “noodles”, a rich tomato-walnut sauce, and plant-based cheese.]]></video:description>
			<video:category><![CDATA[Blog]]></video:category>
			<video:tag><![CDATA[vegan lasagna]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/top-tips-for-how-to-go-vegan-for-veganuary/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/64zS2gSNqyA</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2023/01/64zs2gsnqya.jpg</video:thumbnail_loc>
			<video:duration>1945</video:duration>
			<video:view_count>74</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Live Chat: Top Tips for How to Go Vegan for Veganuary - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2023-01-14T08:00:39+00:00</video:publication_date>
			<video:description><![CDATA[Sharon Palmer shares her own personal plant-based journey, as well as her best tips for how to go vegan for Veganuary.]]></video:description>
			<video:tag><![CDATA[how to go vegan]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/cranberry-walnut-relish/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/8RxUETXajx0</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2017/11/8rxuetxajx0.jpg</video:thumbnail_loc>
			<video:duration>382</video:duration>
			<video:view_count>476</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Cranberry Relish with Walnuts - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2022-11-16T08:00:25+00:00</video:publication_date>
			<video:description><![CDATA[This Cranberry Relish with Walnuts is super easy to make and it’s so delicious served with savory dishes and sides.]]></video:description>
			<video:category><![CDATA[Blog]]></video:category>
			<video:tag><![CDATA[cranberry relish]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/2016-08-24-thai-tofu-veggie-noodle-bowl-vegan-glutenfree/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/3G6g-60Cnac</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2020/03/thai-tofu-veggie-noodle-bowl.jpg</video:thumbnail_loc>
			<video:duration>48</video:duration>
			<video:view_count>616</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Noodle Bowl with Thai Tofu and Vegetables - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2022-11-04T07:00:00+00:00</video:publication_date>
			<video:description><![CDATA[This easy, under-30 minute, vegan, gluten-free Noodle Bowl with Thai Tofu and Vegetables boasts a rich flavor profile.]]></video:description>
			<video:category><![CDATA[30-Minutes or Less]]></video:category>
			<video:tag><![CDATA[noodle bowl]]></video:tag>
			<video:rating>5.0</video:rating>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/2014-02-10-cinnamon-caramel-apple-bowl/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/oubx2_Tg_3s</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2018/11/oubx2_tg_3s.jpg</video:thumbnail_loc>
			<video:duration>45</video:duration>
			<video:view_count>122</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Vegan Caramel Apple Microwave Mug - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2022-09-07T07:00:00+00:00</video:publication_date>
			<video:description><![CDATA[If you’re a fan of the “in a mug” trend, then you’ll really love this 5-ingredient, 5 minute recipe for Vegan Caramel Apple Microwave Mug.]]></video:description>
			<video:category><![CDATA[Blog]]></video:category>
			<video:tag><![CDATA[vegan caramel apple]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/2016-07-18-spicy-sorghum-avocado-salad/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/xRbfh64reJ4</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2016/07/xrbfh64rej4.jpg</video:thumbnail_loc>
			<video:duration>178</video:duration>
			<video:view_count>2295</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Spicy Sorghum Salad with Avocado - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2022-09-19T07:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Try this delicious Spicy Sorghum Salad with Avocado recipe for a nutritious, healthy recipe for your kitchen! This vegan sorghum salad recipe is also gluten free.]]></video:description>
			<video:category><![CDATA[Blog]]></video:category>
			<video:tag><![CDATA[Spicy Sorghum Salad]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/edamame-masala-brown-basmati-rice-bowl/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/U0tJrGmIckg</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2017/03/u0tjrgmickg-1.jpg</video:thumbnail_loc>
			<video:duration>103</video:duration>
			<video:view_count>722</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Edamame Masala with Brown Rice - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2022-07-22T07:00:57+00:00</video:publication_date>
			<video:description><![CDATA[If you love the earthy, spiciness of classic Indian dishes, then you’ll really enjoy this easy recipe for Edamame Masala Brown Basmati Rice Bowl.]]></video:description>
			<video:category><![CDATA[Blog]]></video:category>
			<video:tag><![CDATA[masala]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/2015-06-24-vegetable-fajitas/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/79-xeoW0awI</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2015/06/Vegetable-Fajita-LR3.jpg</video:thumbnail_loc>
			<video:duration>57</video:duration>
			<video:view_count>1120</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Easy Vegetable Fajitas - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2022-05-05T07:00:00+00:00</video:publication_date>
			<video:description><![CDATA[These classic, Vegetable Fajitas are inspired by Mexican food traditions. It's a plant-based, gluten-free meal you can get on the table in 20 minutes.]]></video:description>
			<video:category><![CDATA[30-Minutes or Less]]></video:category>
			<video:tag><![CDATA[vegetable fajitas]]></video:tag>
			<video:rating>5.0</video:rating>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/2015-10-15-real-pumpkin-spice-soy-latte/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/Mt_YWvFxdek</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2019/10/mt_ywvfxdek.jpg</video:thumbnail_loc>
			<video:duration>41</video:duration>
			<video:view_count>411</video:view_count>
			<video:width>480</video:width>
			<video:height>360</video:height>
			<video:title><![CDATA[Homemade Pumpkin Spice Latte - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2023-10-23T07:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Skip the artificial flavorings and sugars, and try this easy, 100% plant-based, healthy Homemade Pumpkin Spice Latte featuring real pumpkin.]]></video:description>
			<video:category><![CDATA[Smoothies, Beverages]]></video:category>
			<video:tag><![CDATA[homemade pumpkin spice latte]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/sharons-dirt-report-chickpeas/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/knU5D6krcvY</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2020/03/knu5d6krcvy.jpg</video:thumbnail_loc>
			<video:duration>106</video:duration>
			<video:view_count>143</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Top 5 Ways to Use Chickpeas - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2023-09-21T07:00:29+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to put chickpeas to good use in your kitchen, from dried chickpeas to canned chickpeas, with my Top 5 Ways to Use Chickpeas guide, including cooking tips and healthy chickpeas recipes.]]></video:description>
			<video:category><![CDATA[Blog]]></video:category>
			<video:tag><![CDATA[chickpeas]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/toasted-chickpea-sea-salad-sandwiches-vegan/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/knU5D6krcvY</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2019/07/knu5d6krcvy.jpg</video:thumbnail_loc>
			<video:duration>106</video:duration>
			<video:view_count>143</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Vegan Chickpea Salad Sandwiches - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2023-09-11T07:00:23+00:00</video:publication_date>
			<video:description><![CDATA[These healthy, delicious Vegan Chickpea Salad Sandwiches are a perfect plant-based replacement for tuna salad sandwiches in your meals.]]></video:description>
			<video:category><![CDATA[30-Minutes or Less]]></video:category>
			<video:tag><![CDATA[vegan chickpea salad]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/rustic-avocado-garlic-toast-vegan/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/NfNXD905Eyg</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2019/09/nfnxd905eyg.jpg</video:thumbnail_loc>
			<video:duration>154</video:duration>
			<video:view_count>410</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Best Avocado Toast - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2023-08-28T07:00:19+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to make the best avocado toast with this super simple recipe, and handy chart of creative avocado toast toppings.]]></video:description>
			<video:category><![CDATA[Breakfast]]></video:category>
			<video:tag><![CDATA[avocado toast]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/olive-sun-dried-tomato-hummus/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/mbZxlKuc5iU</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2020/01/mbzxlkuc5iu-1.jpg</video:thumbnail_loc>
			<video:duration>197</video:duration>
			<video:view_count>267</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Olive Sun-Dried Tomato Hummus - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2023-08-09T07:00:44+00:00</video:publication_date>
			<video:description><![CDATA[The rich flavors of the Mediterranean are amplified in this vegan, gluten-free Olive Sun-Dried Tomato Hummus, featuring kalamata olives, tangy sun-dried tomatoes, and verdant basil, along with the classic hummus ingredients, chickpeas and tahini.]]></video:description>
			<video:category><![CDATA[Appetizers, Snacks]]></video:category>
			<video:tag><![CDATA[olive sun-dried tomato hummus]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/meal-prep-mediterranean-white-bean-and-sorghum-salad-vegan-gluten-free/</loc>
		<video:video>
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			<video:duration>89</video:duration>
			<video:view_count>914</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Mediterranean Vegan Meal Prep - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2023-07-21T07:00:01+00:00</video:publication_date>
			<video:description><![CDATA[This easy, gluten-free Mediterranean Vegan Meal Prep recipe is packed with protein, fiber, and a ton of nutrients to power your day.]]></video:description>
			<video:category><![CDATA[Blog]]></video:category>
			<video:tag><![CDATA[vegan meal prep]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/2015-12-27-8minute-zucchini-tomato-basil-sandwich/</loc>
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			<video:player_loc>https://www.youtube.com/embed/NfNXD905Eyg</video:player_loc>
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			<video:duration>154</video:duration>
			<video:view_count>410</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Easy Zucchini Tomato Sandwich - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2023-07-24T07:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Make this super easy, yummy vegan sandwich in 8 minutes with only 6 ingredients, including zucchini, tomatoes, and basil.]]></video:description>
			<video:category><![CDATA[30-Minutes or Less]]></video:category>
			<video:tag><![CDATA[tomato sandwich]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/dirt-report-mangos-recipe/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/23H3x1ex_HE</video:player_loc>
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			<video:duration>94</video:duration>
			<video:view_count>310</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Guide to Mango Health Benefits - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2023-06-06T07:00:18+00:00</video:publication_date>
			<video:description><![CDATA[Learn all about the many mango health benefits, as well as how to use mangos in the kitchen, with this everything guide to mangos.]]></video:description>
			<video:tag><![CDATA[mango health benefits]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/moving-past-food-body-and-fitness-shame-with-jc-lippold/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/Y0INkvH5PbU</video:player_loc>
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			<video:duration>1220</video:duration>
			<video:view_count>50</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Moving Past Food, Body, and Fitness Shame with JC Lippold - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2023-05-07T07:00:18+00:00</video:publication_date>
			<video:description><![CDATA[In this live chat, JC Lippold shares how to move past the cycle of shame around food, our bodies, and fitness.]]></video:description>
			<video:tag><![CDATA[jc lippold]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/dirt-report-carrots/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/inbxK2z6xjk</video:player_loc>
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			<video:duration>89</video:duration>
			<video:view_count>914</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[How to Use Carrots - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2023-04-11T07:00:35+00:00</video:publication_date>
			<video:description><![CDATA[Learn everything you need to know about how to use carrots. From gardening to cooking, I’ve got you covered with this expert guide.]]></video:description>
			<video:category><![CDATA[Blog]]></video:category>
			<video:tag><![CDATA[Carrots]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/super-berry-soy-chia-pudding-vegan-gluten-free/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/l1WhVo_7EU8</video:player_loc>
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			<video:duration>45</video:duration>
			<video:view_count>1020</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Chia Seed Pudding with Berries - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2024-06-28T07:00:48+00:00</video:publication_date>
			<video:description><![CDATA[Looking for a delicious, healthy, vegan, gluten-free chia seed pudding recipe? Then you must check out this 4-ingredient recipe for Chia Seed Pudding with Berries for a yummy, nutrition-packed dessert or snack that’s healthy enough to enjoy for breakfast too.]]></video:description>
			<video:category><![CDATA[Blog]]></video:category>
			<video:tag><![CDATA[chia seed pudding]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/dirt-report-strawberries/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/x2RBO7p1rYg</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2019/04/x2rbo7p1ryg.jpg</video:thumbnail_loc>
			<video:duration>65</video:duration>
			<video:view_count>674</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Top 5 Ways to Use Strawberries - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2024-05-07T07:00:01+00:00</video:publication_date>
			<video:description><![CDATA[Vitalize your diet with seasonal strawberries, compliments of these top five tips to use them in the kitchen, recipe ideas, and nutrition information.]]></video:description>
			<video:category><![CDATA[Blog]]></video:category>
			<video:tag><![CDATA[Strawberries]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/brown-rice-recipes/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/7EY7nOjCM8c</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2018/08/7ey7nojcm8c.jpg</video:thumbnail_loc>
			<video:duration>89</video:duration>
			<video:view_count>1537</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Health Benefits of Brown Rice + Brown Rice Recipes - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2024-03-19T07:00:17+00:00</video:publication_date>
			<video:description><![CDATA[I’m answering your top questions about the health benefits of brown rice + brown rice recipes to include in your healthy lifestyle.]]></video:description>
			<video:tag><![CDATA[brown rice recipes]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/chipotle-tomato-rice-power-bowl-vegan/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/grIPN2xa9eU</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2020/06/gripn2xa9eu.jpg</video:thumbnail_loc>
			<video:duration>372</video:duration>
			<video:view_count>107</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Chipotle Spice Power Bowl with Rice - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2024-03-08T08:00:41+00:00</video:publication_date>
			<video:description><![CDATA[This vegan, gluten free Chipotle Spice Power Bowl with Rice calls upon a nutritious foundation of zesty rice, then builds upon it with yummy toppings, such as greens, black beans, corn, avocados, pumpkin seeds, and tomatoes.]]></video:description>
			<video:category><![CDATA[Lunch]]></video:category>
			<video:tag><![CDATA[chipotle spice]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/how-to-cook-sorghum/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/xRbfh64reJ4</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2016/08/xrbfh64rej4.jpg</video:thumbnail_loc>
			<video:duration>178</video:duration>
			<video:view_count>2294</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[How to Cook Sorghum - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2024-03-05T08:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to cook with sorghum, including sorghum grain, sorghum flour and even sorghum syrup in this sorghum cooking guide.]]></video:description>
			<video:category><![CDATA[Blog]]></video:category>
			<video:tag><![CDATA[Sorghum]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/dirt-report-quinoa/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/_s4zxTUBgMg</video:player_loc>
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			<video:duration>61</video:duration>
			<video:view_count>1882</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Quinoa Cooking Guide: Quinoa Health Benefits + Vegan Quinoa Recipes - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2024-02-20T08:00:51+00:00</video:publication_date>
			<video:description><![CDATA[I’m answering your top questions on quinoa, plus I'm sharing some of my favorite vegan quinoa recipes.]]></video:description>
			<video:category><![CDATA[Blog]]></video:category>
			<video:tag><![CDATA[vegan quinoa recipes]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/tempeh-recipes/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/zrD1JYE640Y</video:player_loc>
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			<video:duration>103</video:duration>
			<video:view_count>591</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Top 5 Ways to Cook Tempeh + Tempeh Recipes - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2024-01-11T08:00:01+00:00</video:publication_date>
			<video:description><![CDATA[Learn all about how to cook tempeh, the amazing plant-based protein, with theses top 5 tips and tempeh recipes.]]></video:description>
			<video:category><![CDATA[Blog]]></video:category>
			<video:tag><![CDATA[tempeh recipes]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/how-to-make-hummus/</loc>
		<video:video>
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			<video:duration>197</video:duration>
			<video:view_count>267</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[How to Make Hummus: 4 Variations from 1 Starter Recipe - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2023-12-21T08:00:46+00:00</video:publication_date>
			<video:description><![CDATA[Wondering how to make hummus memorable? Let a basic four ingredient chickpea hummus guide you down the path to other easy recipes.]]></video:description>
			<video:category><![CDATA[Blog]]></video:category>
			<video:tag><![CDATA[how to make hummus]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/greek-veggie-balls-with-tahini-lemon-sauce-vegan/</loc>
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			<video:duration>2859</video:duration>
			<video:view_count>5312</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Greek Black Eyed Peas Vegan Meatballs - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2025-01-02T08:00:44+00:00</video:publication_date>
			<video:description><![CDATA[These savory little Greek Black Eyed Peas Vegan Meatballs are filled with the fresh flavors of the Mediterranean.]]></video:description>
			<video:category><![CDATA[Blog]]></video:category>
			<video:tag><![CDATA[black eyed peas]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/broccoli-walnut-au-gratin-vegan/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/8RxUETXajx0</video:player_loc>
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			<video:duration>383</video:duration>
			<video:view_count>476</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Vegan Au Gratin Broccoli Casserole - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2024-12-13T08:00:34+00:00</video:publication_date>
			<video:description><![CDATA[This comfort food side dish recipe for Vegan Au Gratin Broccoli Casserole is rich with the classic flavors of steamed broccoli, a walnut-crumb topping, and “cheesy” sauce, making it an excellent choice for holidays, potlucks, and easy dinners.]]></video:description>
			<video:category><![CDATA[Blog]]></video:category>
			<video:tag><![CDATA[vegan au gratin broccoli casserole]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/pumpkin-spice-energy-bites-vegan-gluten-free/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/Ie3kxGXvpaA</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2020/11/ie3kxgxvpaa.jpg</video:thumbnail_loc>
			<video:duration>129</video:duration>
			<video:view_count>113</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Pumpkin Spice Energy Balls - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2024-10-31T07:00:50+00:00</video:publication_date>
			<video:description><![CDATA[Looking for a healthy recipe for energy balls featuring pumpkin? This easy, healthy recipe for Pumpkin Spice Energy Balls is vegan!]]></video:description>
			<video:category><![CDATA[Baked Goods]]></video:category>
			<video:tag><![CDATA[energy balls]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/mediterranean-persimmon-white-bean-kale-salad-vegan-gluten-free/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/E2xYLq7-lhI</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2018/11/e2xylq7-lhi.jpg</video:thumbnail_loc>
			<video:duration>77</video:duration>
			<video:view_count>252</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Mediterranean White Bean Salad with Persimmons - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2024-10-13T07:00:31+00:00</video:publication_date>
			<video:description><![CDATA[This healthy Mediterranean White Bean Salad with Persimmons is packed with seasonal produce, making it a superstar in nutrition and the perfect vegan gluten-free salad option in the fall and winter months.]]></video:description>
			<video:category><![CDATA[Salads]]></video:category>
			<video:tag><![CDATA[White Bean Salad]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/easy-cauliflower-chickpea-tacos-vegan-gluten-free/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/UM0IFTZouKI</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2020/05/um0iftzouki.jpg</video:thumbnail_loc>
			<video:duration>165</video:duration>
			<video:view_count>291</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Easy Cauliflower Chickpea Tacos - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2024-07-24T07:00:06+00:00</video:publication_date>
			<video:description><![CDATA[These vegan, gluten-free Easy Cauliflower Chickpea Tacos are filled with spicy roasted cauliflower and chickpeas, fresh veggies, and a rich cashew crema topping—you can get the whole meal on the table in 45 minutes.]]></video:description>
			<video:category><![CDATA[Entrees]]></video:category>
			<video:tag><![CDATA[cauliflower tacos]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/ways-to-use-turmeric/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/XHucI5R4V8o</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2017/05/xhuci5r4v8o.jpg</video:thumbnail_loc>
			<video:duration>51</video:duration>
			<video:view_count>305</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Top 5 Ways to Use Turmeric + Turmeric Recipes - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2025-02-04T08:00:28+00:00</video:publication_date>
			<video:description><![CDATA[Turmeric has multiple health benefits in your day. This anti-inflammatory spice offers a bright color and warm flavor to a range of recipes. Learn more with these Top 5 Ways to Use Turmeric + Turmeric Recipes.]]></video:description>
			<video:category><![CDATA[Blog]]></video:category>
			<video:tag><![CDATA[turmeric recipes]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/top-5-ways-to-use-avocado/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/t8m3gsrpjng</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2019/03/t8m3gsrpjng-1.jpg</video:thumbnail_loc>
			<video:duration>51</video:duration>
			<video:view_count>3086</video:view_count>
			<video:width>480</video:width>
			<video:height>360</video:height>
			<video:title><![CDATA[Health Benefits of Avocados: Delicious Ways to Cook and Enjoy Avocados for a Nutritious Diet - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2025-03-01T08:00:26+00:00</video:publication_date>
			<video:description><![CDATA[Discover the health benefits of avocados and easy avocado cooking tips and avocado recipes for incorporating this nutrient-packed veggie into your diet. Learn how to enjoy avocados in various dishes for better heart health, healthy weight, and more.]]></video:description>
			<video:category><![CDATA[Blog]]></video:category>
			<video:tag><![CDATA[health benefits of avocados]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/golden-milk-vegan-gluten-free/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/XHucI5R4V8o</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2017/05/xhuci5r4v8o-1.jpg</video:thumbnail_loc>
			<video:duration>51</video:duration>
			<video:view_count>305</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Golden Milk - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2022-04-08T07:00:41+00:00</video:publication_date>
			<video:description><![CDATA[This Golden Milk is a vegan, gluten-free, anti-inflammatory beverage which is basically a turmeric chai; it’s delicious sipped warm, or poured over ice.]]></video:description>
			<video:category><![CDATA[Smoothies, Beverages]]></video:category>
			<video:tag><![CDATA[golden milk]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/lentil-walnut-bolognese-with-spaghetti-vegan/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/vHOMgH9ei7g</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2019/09/vhomgh9ei7g.jpg</video:thumbnail_loc>
			<video:duration>172</video:duration>
			<video:view_count>723</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Vegan Bolognese with Lentils and Walnuts - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2025-04-14T07:00:04+00:00</video:publication_date>
			<video:description><![CDATA[Cook up this easy, healthy Vegan Bolognese with Lentils and Walnuts for a budget-friendly vegan bolognese recipe you won’t soon forget!]]></video:description>
			<video:category><![CDATA[Entrees]]></video:category>
			<video:tag><![CDATA[Vegan Bolognese]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/berry-quinoa-power-bowl-vegan-gluten-free/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/x2RBO7p1rYg</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2017/04/x2rbo7p1ryg.jpg</video:thumbnail_loc>
			<video:duration>65</video:duration>
			<video:view_count>673</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Berry Bowl with Quinoa and Walnuts - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2024-07-26T07:00:10+00:00</video:publication_date>
			<video:description><![CDATA[This 5-minute, healthy, delicious Berry Bowl with Quinoa and Walnuts is plant-based (vegan), gluten-free, and packed with nutrition and satisfaction. Serve it as a breakfast quinoa bowl, or as a berry bowl for any meal and snack occasion.]]></video:description>
			<video:category><![CDATA[Cereals]]></video:category>
			<video:tag><![CDATA[berry bowl]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/2014-05-18-cauliflower-spinach-lasagna/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/aJlKFJEZgTQ</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2019/07/ajlkfjezgtq.jpg</video:thumbnail_loc>
			<video:duration>94</video:duration>
			<video:view_count>1555</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Vegan Cauliflower Spinach Lasagna - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2025-04-21T07:00:00+00:00</video:publication_date>
			<video:description><![CDATA[This Vegan Cauliflower Spinach Lasagna is wholesome and hearty—filled with creamy layers of herbed marinara sauce and topped with pine nuts.]]></video:description>
			<video:category><![CDATA[Entrees]]></video:category>
			<video:tag><![CDATA[Spinach Lasagna]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/smoky-jalapeno-hibiscus-cooler/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/I20mrB0oA-M</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2021/03/i20mrb0oa-m.jpg</video:thumbnail_loc>
			<video:duration>130</video:duration>
			<video:view_count>103</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Smoky Jalapeno Hibiscus Cooler - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2021-03-03T08:00:53+00:00</video:publication_date>
			<video:description><![CDATA[This recipe for Smoky Jalapeno Hibiscus Cooler has no added sugars in the mixture, and relies on naturally sweet citrus to give it a slightly sweet taste.]]></video:description>
			<video:category><![CDATA[Beverages]]></video:category>
			<video:tag><![CDATA[jalapeno hibiscus cooler]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/2016-02-07-mississippi-caviar/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/bk6qQlhC91E</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2019/03/bk6qqlhc91e.jpg</video:thumbnail_loc>
			<video:duration>59</video:duration>
			<video:view_count>490</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Mississippi Caviar - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2025-08-15T07:00:00+00:00</video:publication_date>
			<video:description><![CDATA[This healthy, plant-based, gluten-free Mississippi Caviar is packed with vibrant flavors, compliments of beans, veggies, herbs, and spices—serve it as a dip, appetizer, or side salad for your favorite dishes.]]></video:description>
			<video:category><![CDATA[Appetizers, Snacks]]></video:category>
			<video:tag><![CDATA[Mississippi Caviar]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/2016-04-28-sharons-dirt-report-pears/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/5nPC1E99tZY</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2019/09/5npc1e99tzy.jpg</video:thumbnail_loc>
			<video:duration>84</video:duration>
			<video:view_count>416</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[How to Use Pears in the Kitchen: Cooking Tips, Nutrition Guide + Easy Pear Recipes - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2025-09-18T07:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Discover how to use pears in the kitchen with this complete guide—includes pear nutrition facts, cooking tips, storage advice, and tasty recipes!]]></video:description>
			<video:category><![CDATA[Top 5 Ways to Use Plants]]></video:category>
			<video:tag><![CDATA[how to use pears]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/9-meal-prep-tips-dietitians/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/inbxK2z6xjk</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2017/10/inbxk2z6xjk.jpg</video:thumbnail_loc>
			<video:duration>89</video:duration>
			<video:view_count>914</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[7 Dietitian-Approved Meal Prep Tips for Healthy, Stress-Free Eating - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2025-09-25T07:00:37+00:00</video:publication_date>
			<video:description><![CDATA[Discover 7 practical, dietitian-approved meal prep tips to make healthy eating easier, save time, and reduce stress during your busy week.]]></video:description>
			<video:category><![CDATA[Blog]]></video:category>
			<video:tag><![CDATA[meal prep tips]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/2014-02-10-pumpkin-spice-orange-smoothie/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/OgG13BJ5lQQ</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2018/10/ogg13bj5lqq.jpg</video:thumbnail_loc>
			<video:duration>58</video:duration>
			<video:view_count>172</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Healthy Pumpkin Spice Smoothie - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2025-10-03T07:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Craving fall flavors without the guilt? This healthy pumpkin spice smoothie is vegan, gluten-free, and made with real pumpkin and whole ingredients. Perfect for breakfast or a post-workout snack!]]></video:description>
			<video:category><![CDATA[Smoothies, Beverages]]></video:category>
			<video:tag><![CDATA[Pumpkin Smoothie]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/grilled-nectarine-salad-with-citrus-ginger-dressing/</loc>
		<video:video>
			<video:title><![CDATA[Grilled Nectarine Salad with Citrus Ginger Dressing - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2024-06-03T07:00:21+00:00</video:publication_date>
			<video:description><![CDATA[During the summer when nectarines are in season, make this grilled nectarine salad with a bright zesty citrus ginger dressing.]]></video:description>
			<video:content_loc>https://sharonpalmer.com/wp-content/uploads/2023/07/Grilled-Nectarine-Salad.mp4</video:content_loc>
			<video:duration>40</video:duration>
			<video:width>720</video:width>
			<video:height>960</video:height>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2023/07/nectarine-salad-main.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[nectarine]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/2015-11-02-swiss-chard-basil-lasagna/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/YwVrrEHWUaA</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2020/04/ywvrrehwuaa.jpg</video:thumbnail_loc>
			<video:duration>55</video:duration>
			<video:view_count>483</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Vegan Swiss Chard Pecan Lasagna - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2025-10-24T07:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Make this easy Vegan Swiss Chard Pecan Lasagna! A healthy, hearty, and budget-friendly dinner with rich tomato sauce, “meat” ground pecans, and plant-based cheese.]]></video:description>
			<video:category><![CDATA[Blog]]></video:category>
			<video:tag><![CDATA[vegan lasagna]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/2013-10-27-on-a-california-almond-orchard/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/ovmWZD1avzA</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2013/10/ovmwzd1avza.jpg</video:thumbnail_loc>
			<video:duration>6</video:duration>
			<video:view_count>67</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[On a California Almond Orchard - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2013-10-28T01:09:00+00:00</video:publication_date>
			<video:description><![CDATA[I was so excited to be invited to attend the California Almond Tour this fall.  After all, one of my favorite things about living in this beautiful state is the abundance of plant foods that flourish under the warm sun.  And one of the most important crops of the bunch is almonds—they are the #1 Cal]]></video:description>
			<video:category><![CDATA[Blog]]></video:category>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/2015-04-14-sriracha-factory-field-trip/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/G1SeetK2NEY</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2015/04/g1seetk2ney.jpg</video:thumbnail_loc>
			<video:duration>8</video:duration>
			<video:view_count>117</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Sriracha Factory Field Trip - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2015-04-14T12:00:00+00:00</video:publication_date>
			<video:description><![CDATA[No doubt about it, Sriracha is hot, hot, hot! It’s not only a flavorful hot chili sauce, but it’s trending really big in the food industry as a flavor and ingredient. It seems like everyone boasts a sriracha-flavored food product these days, from sandwich spreads to fast food sandwiches. And how did]]></video:description>
			<video:category><![CDATA[Blog]]></video:category>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/how-to-prevent-breast-cancer-with-diet-with-dr-kristi-funk/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/Fcu9zbckufw</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2019/12/fcu9zbckufw.jpg</video:thumbnail_loc>
			<video:duration>2123</video:duration>
			<video:view_count>259</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Live Chat: Fight Breast Cancer with Plants, with Dr. Kristi Funk - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2019-12-13T08:00:03+00:00</video:publication_date>
			<video:description><![CDATA[You can seriously reduce your odds of getting breast cancer with your fork, so read on for these best tips from expert Dr. Kristi Funk.]]></video:description>
			<video:category><![CDATA[Expert Interviews]]></video:category>
			<video:tag><![CDATA[Breast Cancer]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/2015-04-21-sharon-the-plant-powered-blog-get-nutty-banana-bread/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/QG7Nqs26Z7g</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2019/11/qg7nqs26z7g.jpg</video:thumbnail_loc>
			<video:duration>148</video:duration>
			<video:view_count>405</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Get Nutty Vegan Banana Bread - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2025-11-04T08:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Bake up this moist, healthy vegan banana bread packed with nuts, seeds, and ripe bananas. Naturally sweetened, low in sugar and oil, and full of flavor and nutrition!]]></video:description>
			<video:category><![CDATA[Breads, Muffins]]></video:category>
			<video:tag><![CDATA[whole wheat banana bread]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/dirt-report-edamame/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/a6st9sVpFtw</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2017/03/a6st9svpftw.jpg</video:thumbnail_loc>
			<video:duration>103</video:duration>
			<video:view_count>238</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[How to Cook with Edamame: Nutrition, History, and Delicious Ways to Use It - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2025-11-12T04:30:29+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to cook with edamame in this complete guide! Discover its history, nutrition benefits, and easy, delicious plant-based recipes to try at home.]]></video:description>
			<video:category><![CDATA[Blog]]></video:category>
			<video:tag><![CDATA[how to cook with edamame]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/cranberry-apple-hazelnut-crumble-vegan-gluten-free/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/U5uNpXTtZ7U</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2020/12/u5unpxttz7u.jpg</video:thumbnail_loc>
			<video:duration>132</video:duration>
			<video:view_count>142</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Cranberry Apple Hazelnut Crumble - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2020-12-16T08:00:29+00:00</video:publication_date>
			<video:description><![CDATA[Enjoy this easy, healthy Cranberry Apple Hazelnut Crumble made with whole grains, oats, and warm spices. A low-sugar, plant-based dessert that’s perfect for the holidays or any cozy season.]]></video:description>
			<video:category><![CDATA[Blog]]></video:category>
			<video:tag><![CDATA[cranberry apple hazelnut crumble]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/2015-11-29-pomegranate-avocado-quinoa-salad/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/t8m3gsrpjng</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2015/11/Pomegranate-Avocado-Quinoa-Salad-LR-4.jpg</video:thumbnail_loc>
			<video:duration>51</video:duration>
			<video:view_count>3084</video:view_count>
			<video:width>480</video:width>
			<video:height>360</video:height>
			<video:title><![CDATA[Pomegranate Avocado Quinoa Salad - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2025-11-21T08:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Whip up this healthy Pomegranate Avocado Quinoa Salad in under 30 minutes! A vibrant, vegan, gluten-free salad with Mediterranean flavors, featuring pomegranates, avocados, pistachios, and a zesty vinaigrette.]]></video:description>
			<video:category><![CDATA[Salads]]></video:category>
			<video:tag><![CDATA[vegan salad]]></video:tag>
			<video:tag><![CDATA[pomegranate salad]]></video:tag>
			<video:tag><![CDATA[healthy easy salad]]></video:tag>
			<video:tag><![CDATA[Pomegranate Avocado Quinoa Salad]]></video:tag>
			<video:rating>5.0</video:rating>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/dirt-report-pomegranates/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/odtUuSbpM1c</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2019/12/odtuusbpm1c.jpg</video:thumbnail_loc>
			<video:duration>48</video:duration>
			<video:view_count>163</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Top Ways to Use Pomegranates: Nutrition, Health Benefits &amp; Delicious Recipes - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2025-12-04T08:00:24+00:00</video:publication_date>
			<video:description><![CDATA[Discover the top ways to use pomegranates with this guide to pomegranate nutrition, health benefits, cooking tips, and delicious plant-based recipes. Learn how to enjoy this antioxidant-rich fruit in salads, entrees, desserts, drinks, and more.]]></video:description>
			<video:category><![CDATA[Blog]]></video:category>
			<video:tag><![CDATA[pomegranates]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/</loc>
		<video:video>
			<video:title><![CDATA[Home - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2018-12-05T19:51:58+00:00</video:publication_date>
			<video:description><![CDATA[Plant Powered Living - join me in this adventure! Explore delicious plant-based and vegan recipes, sustainable living tips, and healthy nutrition facts.]]></video:description>
			<video:content_loc>https://sharonpalmer.com/wp-content/uploads/2021/03/VID_20191018_214846_043.mp4</video:content_loc>
			<video:duration>6</video:duration>
			<video:width>1920</video:width>
			<video:height>1080</video:height>
			<video:thumbnail_loc>https://sharonpalmer.com</video:thumbnail_loc>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/overnight-pumpkin-pie-oats-vegan-gluten-free/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/zcRxuzF7iJk</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2019/09/zcrxuzf7ijk.jpg</video:thumbnail_loc>
			<video:duration>47</video:duration>
			<video:view_count>242</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Pumpkin Overnight Oats - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2025-10-17T07:00:30+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to make this amazing pumpkin oatmeal recipe, Pumpkin Overnight Oats, which can be whipped up in minutes and stored in the fridge to grab and go the next morning for a healthy, plant-based, gluten-free breakfast.]]></video:description>
			<video:category><![CDATA[7-Ingredients]]></video:category>
			<video:tag><![CDATA[pumpkin overnight oats]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/2015-09-28-butternut-squash-kale-barley-salad/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/6JWF3chJZYQ</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2019/11/6jwf3chjzyq.jpg</video:thumbnail_loc>
			<video:duration>70</video:duration>
			<video:view_count>257</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Butternut Squash Salad with Barley and Kale - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2023-11-06T08:00:00+00:00</video:publication_date>
			<video:description><![CDATA[This Butternut Squash Salad with Barley and Kale is a perfect seasonal healthy salad recipe to celebrate winter squash, whole grains, leafy greens, and hazelnuts.]]></video:description>
			<video:category><![CDATA[Salads]]></video:category>
			<video:tag><![CDATA[butternut squash salad]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/smoky-pumpkin-hummus-vegan-gluten-free/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/mbZxlKuc5iU</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2020/01/mbzxlkuc5iu.jpg</video:thumbnail_loc>
			<video:duration>197</video:duration>
			<video:view_count>267</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Creamy Pumpkin Hummus - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2023-10-20T07:00:57+00:00</video:publication_date>
			<video:description><![CDATA[This smoky creamy pumpkin hummus recipe is vibrant with the flavors of chickpeas, canned pumpkin, tahini, garlic, lemon juice, and spices.]]></video:description>
			<video:category><![CDATA[Dips, Spreads]]></video:category>
			<video:tag><![CDATA[pumpkin hummus]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/2015-12-06-cinnamon-apple-crumble/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/eZp1AWR_YFw</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2019/11/ezp1awr_yfw.jpg</video:thumbnail_loc>
			<video:duration>69</video:duration>
			<video:view_count>398</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Vegan Apple Crumble with Cinnamon - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2023-11-20T08:00:00+00:00</video:publication_date>
			<video:description><![CDATA[This easy, healthy, delicious Vegan Apple Crumble with Cinnamon is the perfect dessert for comfort food meals, holidays, and beyond. Make a gluten free apple crumble easily with one simple swap.]]></video:description>
			<video:category><![CDATA[Pies, Crisps, Crumbles, Cobbler]]></video:category>
			<video:tag><![CDATA[vegan apple crumble]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/turmeric-rice-and-black-bean-bowl-vegan-gluten-free/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/7EY7nOjCM8c</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2019/10/7ey7nojcm8c.jpg</video:thumbnail_loc>
			<video:duration>89</video:duration>
			<video:view_count>1537</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Black Beans and Rice Vegan Bowl - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2025-01-15T08:00:31+00:00</video:publication_date>
			<video:description><![CDATA[This healthy, easy, delicious, gluten-free Black Beans and Rice Vegan Bowl is packed with colorful, healthy ingredients, including turmeric rice, black beans, avocados, peppers, and pomegranate seeds.]]></video:description>
			<video:category><![CDATA[Blog]]></video:category>
			<video:tag><![CDATA[vegan bowl]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://sharonpalmer.com/vegan-blta-sandwich/</loc>
		<video:video>
			<video:title><![CDATA[Vegan BLTA Sandwich - Sharon Palmer, The Plant Powered Dietitian]]></video:title>
			<video:publication_date>2026-03-21T07:00:20+00:00</video:publication_date>
			<video:description><![CDATA[Create the classic vegan BLTA Sandwich—bacon, lettuce, tomato, avocado—with this super easy 5-minute, healthy, yummy recipe.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/NfNXD905Eyg</video:player_loc>
			<video:thumbnail_loc>https://sharonpalmer.com/wp-content/uploads/2020/09/nfnxd905eyg.jpg</video:thumbnail_loc>
			<video:duration>154</video:duration>
			<video:view_count>410</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:category><![CDATA[30-Minutes or Less]]></video:category>
			<video:tag><![CDATA[vegan BLTA]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://sharonpalmer.com/author/sharonwpaccess/'>Sharon Palmer RD</video:uploader>
		</video:video>
	</url>
</urlset>
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