The Plant-Powered Dietitian

Welcome to Sharon’s multi-award winning blog, The Plant-Powered Dietitian, where Sharon posts daily on living a rich, fulfilling plant-powered life. On these pages, you will learn about cooking tips, nutrition information, recipes, photo diaries, traveling, product reviews, interviews, the latest in science, and much, much more.

Go Plant-Power Challenge Day 11

Go Plant-Power Challenge Day 11

Spice it Up! Who says healthy food has to be bland and boring? Herbs and spices—particularly flavorful plant foods—can really kick up the flavor of your diet, as well as its health rewards. New evidence points out that a number of flavorful herbs and spices are packed...

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Go Plant-Power Challenge Day 10

Go Plant-Power Challenge Day 10

Don’t be Afraid of Healthy Plant Fats If you’ve been around long enough, you probably remember the “low-fat” era, when people shunned fats because they were afraid that they made them fat and contributed to all sorts of diseases. Now, after a few decades’ worth of...

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Go Plant-Power Challenge Day 9

Go Plant-Power Challenge Day 9

Turn to Fruit as a Natural Sweetener Nutrient-rich fruit can move beyond a healthy snack or dessert—it can replace refined sugars, such as cane sugar and corn syrup in foods. You see, fruits are packed with naturally occurring sugars, but they come in a package with...

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Go Plant-Power Challenge Day 8

Go Plant-Power Challenge Day 8

Make Fruit Your Go-to Dessert There’s nothing better than that first, sweet strawberry in May, or that juicy summer peach, ripened to perfection. There is no need for fancy toppings or sweeteners—nature did quite a job as a dessert chef all on her own. In fact, fruit...

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Go Plant-Power Challenge Day 7

Go Plant-Power Challenge Day 7

Pack in 6 Vegetables a Day Piling your plate with veggies is good for you in so many ways. These plant foods are packed with fiber, vitamins, minerals and phytochemicals—all for such a skinny calorie price tag (about 25 calories per serving, depending on variety). So,...

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Meet Sharon

Sharon is an award-winning blogger, author, registered dietitian nutritionist, and plant-based food and nutrition expert.

An Award-Winning Blog

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Sharon Palmer’s Plant-Powered Book Series

With these handy guides, anyone can forge new eating habits, cook delicious food, live a more sustainable lifestyle, and enjoy a vibrant plant-powered life—one tasty step at a time!
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Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Sharon Palmer, RDN and SharonPalmer.com with appropriate and specific direction to the original content.

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© Sharon Palmer, RDN, The Plant-Powered Dietitian, 2008 - 2016.

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