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Strawberry Banana Chia Smoothie Bowl


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  • Author: The Plant-Powered Dietitian
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Diet: Vegan

Description

Make up this delicious, plant-based, gluten-free Strawberry Banana Chia Smoothie Bowl in mere minutes to deliver a nutrition punch of protein to your day, while keeping it low in added sugars and unwanted ingredients.


Ingredients

Scale

Garnish (optional):

  • Banana slices
  • Strawberries, sliced
  • Chia seeds


Instructions

  1. Place protein powder, plant-based milk, banana, strawberries, and chia seeds in a small blender. Process for 2-3 minutes until smooth and creamy.
  2. Pour into a bowl. May garnish with additional banana, strawberries, chia seeds.
  3. Serve immediately, or may chill for an hour or overnight to allow to thicken more.
  4. Makes one serving.
  • Prep Time: 5 minutes
  • Category: Smoothie
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 397
  • Sugar: 3 g
  • Sodium: 260 mg
  • Fat: 12 g
  • Saturated Fat: 3 g
  • Carbohydrates: 47 g
  • Fiber: 13 g
  • Protein: 31 g