Resistant Starch Health Benefits

As if you needed another reason to eat more fiber-rich plant foods, here’s one more. Plant foods that contain resistant starches (RS), including potatoes, bananas, grains, and legumes, may improve gut health, blood glucose control, and satiety (sense of fullness), according to English researchers. Resistant starch is a type of fiber that isn’t digested in … Continue reading Resistant Starch Health Benefits

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