Savory Steel Cut Oats with Spinach, Mushrooms and Tofu

Sharon Palmer

Steel cut oats are the perfect, nutritious backdrop for a savory combo of tofu, spinach, tomatoes, and mushrooms. Serve this vegan, gluten-free Savory Steel Cut Oats with Spinach, Mushrooms and Tofu up for a satisfying breakfast or easy dinner. All you have to do is cook up a pot of steel cut oats, and sauté this hearty mixture of nutritious ingredients for a completely fabulous breakfast that will pack in enough nutrition to last you for hours. Prepare a few bowls in advance so you can pop them in the microwave to enjoy on busy mornings—or pack along in a mason jar to eat at work. You can even turn this meal into “breakfast for dinner”. It simply can’t be beat!

Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon print print icon squares squares icon

Savory Steel Cut Oats with Spinach, Mushrooms and Tofu


1 Star2 Stars3 Stars4 Stars5 Stars
(1 votes, average: 5.00 out of 5)
Loading...

  • Author: The Plant-Powered Dietitian
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 27 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan
Scale

Ingredients


Instructions

  1. Bring water to a boil in a small pot and add oats. Cook for about 20-25 minutes, according to package directions, to desired texture.
  2. Meanwhile, heat olive oil in a large skillet or sauté pan. Add red onions, garlic, and tofu and sauté for 4 minutes. Add mushrooms, black pepper, salt, dried basil, and sun-dried tomatoes and sauté for an additional 4 minutes.
  3. Add chopped spinach and vinegar and sauté for 2 minutes, until wilted but bright green.
  4. Divide oatmeal among 4 bowls.
  5. Top each bowl with spinach tofu mixture. Serve with heated soymilk, as desired.

Notes

*To press tofu, use a tofu press; or wrap tofu in paper towels and place between two plates with something heavy pressing on the top plate for 15 minutes, draining away liquid.

  • Category: Breakfast
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 357
  • Sugar: 4 g
  • Sodium: 231 mg
  • Fat: 13 g
  • Saturated Fat: 2 g
  • Carbohydrates: 40 g
  • Fiber: 10 g
  • Protein: 26 g

Keywords: vegan oatmeal bowl, savory oatmeal bowl

For other plant-based oatmeal recipes, check out some of my favorites:

Strawberry Banana Coconut Baked Oatmeal
Carrot Cake Overnight Oats
Mulberry Hazelnut Oats with Molasses

This post may contain affiliate links. For more information, click here.

3 thoughts on “Savory Steel Cut Oats with Spinach, Mushrooms and Tofu

Leave a Reply

Your email address will not be published. Required fields are marked *