Description
This easy delicious vegan Mushrooms in Marsala Sauce recipe is a plant-based version of the traditional Italian-American Chicken Marsala.
Ingredients
Scale
- 1 pound mushrooms (i.e., portabella, cremini, button, chanterelle, oyster)
- 5 tablespoons all purpose flour
- 1 tablespoon poultry seasoning*
- ½ teaspoon salt (optional)
- ½ teaspoon black pepper
- 1 tablespoon extra virgin olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tablespoons vegan butter
- 1 ¼ cups vegetable broth
- ½ cup marsala wine
- ½ cup plant-based milk, plain, unsweetened (i.e., oat, soy, almond)
- 2 tablespoons fresh thyme (or 2 teaspoons dried)
Instructions
- Wash mushrooms and drain in a colander (mushrooms should be damp so they stick to the breading). Trim tough ends and slice mushrooms coarsely (mushrooms should be in large pieces to create texture for this recipe). Place in a large bowl.
- Mix together flour, poultry seasoning, salt (optional), and black pepper in a small bowl.
- Sprinkle flour mixture over mushrooms and gently toss together with your hands to coat the outer surface of the mushrooms evenly with the breading mixture. Set aside.
- Heat the olive oil in a large saucepan or Dutch oven. Add the onions and garlic and sauté for 5 minutes, until they start to soften.
- Add the vegan butter to the pan and melt.
- Add the breaded mushrooms, along with any flour left in the bowl.
- Sauté—gently stirring occasionally–for about 8 minutes, until mushrooms are browned on outside.
- Add vegetable broth and wine, stir well, and cook for 10 minutes, until thickened, tender, and bubbly, stirring occasionally to prevent from sticking.
- Add plant-based milk and cook while stirring for an additional 3 minutes, until heated through and bubbly.
- Garnish with thyme. Serve with cooked potatoes or pasta.
Notes
*Poultry seasoning is a seasoning blend including dried ground sage, thyme, marjoram, rosemary, nutmeg, and black pepper. If you can’t find it, make it yourself using these herbs.
You can make this a gluten free mushroom marsala by swapping out flour for cornstarch.
- Prep Time: 12 minutes
- Cook Time: 23 minutes
- Category: Side Dish
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 166
- Sugar: 4 g
- Sodium: 408 mg
- Fat: 9 g
- Saturated Fat: 3 g
- Carbohydrates: 17 g
- Fiber: 2 g
- Protein: 5 g