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Italian Chopped Salad


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  • Author: The Plant-Powered Dietitian
  • Total Time: 20 minutes
  • Yield: 8 servings 1x
  • Diet: Vegan

Description

This easy vegan Italian Chopped Salad is bright, crunchy, and packed with good taste and nutrition.


Ingredients

Scale

Salad:

  • ½ head Romaine lettuce, chopped (about 4 cups)
  • 2 cups red cabbage, chopped
  • 1 cup peeled, diced jicama
  • 1 cup cherry tomatoes, halved
  • 1 small cucumber, with peel, diced
  • ¼ red onion, diced
  • ½ cup sliced green olives 
  • 1 (15-ounce) chickpeas, rinsed and drained

Italian Vinaigrette


Instructions

  1. Add lettuce, cabbage, jicama, tomatoes, cucumber, onion, green olives, and chickpeas to a large salad bowl and gently toss.
  2. Whisk together olive oil, vinegar, oregano, salt, and black pepper in a small bowl. Drizzle over the salad and gently toss.
  3. Serve immediately. Makes 8 servings (1 ½ cups each).
  • Prep Time: 20 minutes
  • Category: Salad
  • Cuisine: American, Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 134
  • Sugar: 4 g
  • Sodium: 430 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Carbohydrates: 15 g
  • Fiber: 5 g
  • Protein: 4 g