Bliss Berry Energy Balls (Vegan)

Sharon Palmer

I created this gorgeous recipe—Bliss Berry Energy Balls—as an easy way to include BiomeBliss in your healthy, plant-based diet. I’m a huge fan of energy balls as a homemade, minimally processed way of powering your diet with a healthful snack. You can whip up these no-bake balls in minutes in your food processor, then pack them away in a container in your freezer or fridge to grab all week long. Pack them in your gym bag, lunchbox, backpack, or picnic basket, and keep them on hand for a healthful snack or pre- or post-workout boost. At 93 calories each, these Bliss Berry Energy Balls provide a boost of slow-digesting carbs, different types of fibers, healthy fats, protein, vitamins, minerals, and phytochemicals.

Process ingredients in a food processor until smooth.
Shape balls by hand and roll into coconut.
Voila! Beautiful energy balls!

Bliss Berry Energy Balls (Vegan)

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  • Author: The Plant-Powered Dietitian
  • Yield: 24 balls 1x



  1. Place BiomeBliss, oats, hemp seeds, chia seeds, flax seeds, and sunflower seeds in the container of a food processor. Process for a few minutes, until ingredients are finely ground.
  2. Add applesauce, dates, cranberries, peanut butter, and vanilla and process until smooth. This may take a few minutes, as you may need to pause, scrape down the sides, and process again until mixture is smooth.
  3. Pour mixture into a bowl, cover, and chill for about 1 hour.
  4. Remove from refrigerator and form into small balls by hand. Place coconut on a dish and roll each ball into the coconut. Refrigerate until serving time.
  5. Store in an airtight container in the refrigerator or freezer until serving time.


  • Serving Size: 1 ball
  • Calories: 93
  • Sugar: 9 g
  • Sodium: 23 mg
  • Fat: 4 g
  • Saturated Fat: 1 g
  • Carbohydrates: 15 g
  • Fiber: 2.5 g
  • Protein: 2 g

For other plant-based energy bite recipes, check out the following:

40 Plant-Powered Energy Bite Recipes
Purple Sweet Potato Ginger Energy Bites
Pumpkin Spice Energy Bites

This post is sponsored by BiomeBliss. Use my code SHARON20 for 20% off your first order.

This post may contain affiliate links. For more information click here.

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