Description

This easy, 6-ingredient, 5-minute plant-based Best Sunflower Seeds Sandwich Wraps recipe is filled with the goodness of sunflower seeds, dried cherries, raisins, and sprouts.

Ingredients

Scale

2 (8-inch or 20-cm) whole grain tortillas or wraps
2 tablespoons (30 mL) sunflower seed butter
2/3 cup (160 mL) microgreens or sprouts
2 tablespoons (30 mL) sunflower seeds, shells removed
2 tablespoons (30 mL) raisins
2 tablespoons (30 mL) dried cherries

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Instructions

Divide sunflower seed butter among each tortilla or wrap, and spread evenly over entire surface.
Top each tortilla or wrap with half of the microgreens, sunflower seeds, raisins, and dried cherries.
Tightly roll up each tortilla (burrito-style), slice in half, and wrap up tightly. Alternatively, slice into small 1-inch circles (pinwheels). Store in an airtight container.
Makes 2 servings.

Notes

Make this recipe gluten-free by using a gluten-free wrap.

Try swapping out sunflower seed butter with another type of nut or seed butter, such as pistachio, almond, or peanut butter.

Try a different dried fruit in place of dried cherries, such as blueberries, apricots, or peaches.

Prep Time: 5 minutes
Category: Sandwich
Cuisine: American

Nutrition

Serving Size: 1 wrap
Calories: 362
Fat: 17 g
Saturated Fat: 1 g
Carbohydrates: 48 g
Fiber: 7 g
Protein: 9 g