I love the rich, savory combination of black-eyed peas and greens. The creamy beans cooked in a flavorful broth, pungent greens, and sweet onions provide a flavor bomb that is equally powerful in nutrition. This Instant Pot Black-Eyed Peas and Greens recipe can be cooked up in 40 minutes—no soaking required! Check out my Facebook
I’m sharing one of my favorite “two for one” meals—a recipe in which a main ingredient can be enjoyed at one meal, and again later on during the week. So, voila! Here’s my completely plant-based (vegan) recipe for Frisee Salad with Ancient Grains and Black-Eyed Peas! This recipe could feature any cooked whole grain, such
Why not give “peas” a chance? That’s what I have to say about the good, old-fashioned green pea (also known as garden pea), possibly one of the most underestimated vegetables in the universe. Peas might be as familiar and comfortable to you as apple pie, dating back to your childhood—first as pureed baby peas, then
As you know, I’m crazy about pulses—dried beans, lentils, and peas—and recommend that you include a serving of these wholesome plant foods every single day. Why? Because they are one of nature’s most perfect foods—packed with protein, fiber, vitamins, minerals, and phytochemicals. In fact, just about every culture around the world has a pulse in
From the pinto beans of Mexico to the chick peas of the Middle East, legumes have been an important staple in many cultures for centuries. It’s no wonder, because legumes—a class of vegetables that includes beans, peas and lentils—are as near to a “perfect food” that you can find. A one-half cup portion of legumes,
Meaty black-eyed peas lend a wonderful flavor and texture to plant-based chili, such as my fall-time recipe here. Golden, sweet potatoes offer a rich boost of color, nutrition, and taste, as well. Cook up a pot and serve it with cornbread, as a baked potato topper, or a partner for a crisp modafinil200mg.net green salad.
Let a basic four ingredient chickpea hummus guide you down the path to other easy hummus recipes. Just start with this Classic Hummus, then add a few extra ingredients to create a Smoky Pumpkin Hummus, Avocado Cilantro Hummus, and Olive Sun-Dried Tomato Hummus. The cancer-fighting benefits of pulses only add to the delicious advantages of
Welcome to holiday cooking with this fabulous collection of 45 Plant-Based Holiday Vegetable Recipes. All of these recipes are 100% plant-based (vegan) and 100% delicious! I’ve always said that the holidays are all about the sides, and vegetables have always taken the limelight on my holiday table and party menus. Vegetables offer that bright pop
The holidays are a time to honor food traditions that date back through the generations. It’s also a time to create new food traditions of your own. My Arkansas-born mother always made black-eyed peas during the holidays, as they were meant to bring good luck for the coming year (plus they were so darn good!).
One of the best things about the holidays is spending time with the people you love, enjoying delicious foods as part of your tradition. Food traditions are those practices surrounding foods that have been handed down over the generations. Perhaps your grandmother made tamales for the holidays with her secret family recipe, or your mother