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Recent Posts

Science Saturday: Plant-Based Diet Protects Heart

One of the strongest health benefits for going plant-based is heart health. Scores of studies have documented the heart benefits of eating more whole plants and fewer animals. And a brand new study continues to support this. Eating a mostly plant-based diet was...

Sharon’s Favorite Things

I hope you’re enjoying the holiday season. I know this time of year can be past-paced and stressful, but just take a gander at this photo of how happy my dogs (Toby and Lilly) are, merely spending a few quiet moments by the Christmas tree! Just a reminder to slow down...

Top 9 Dietitian Tips for Enjoying Alcohol

It’s holiday time, which means it’s party time! You are probably faced with an onslaught of parties, festivities, and banquets, most of which may involve imbibing. Yet, alcoholic drinks can be packed with sugar, fat, and calories, weighing you down as the holidays...

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© Sharon Palmer, RDN, The Plant-Powered Dietitian, 2008 - 2016.

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