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Cantaloupe Salad with Radishes and Pumpkin Seeds


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  • Author: The Plant-Powered Dietitian
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

The naturally sweet crunch of cantaloupe shines in this summery salad with an herbal lemon vinaigrette.


Scale

Ingredients

Salad:

  • 4 cups salad greens, as desired (i.e., kale, spinach, arugula, romaine)
  • 1/2 cantaloupe, peeled, sliced into chunks (about 2 cups)
  • 2 pink or red radishes, finely sliced
  • ¼ cup pumpkin seeds

Lemon Herb Vinaigrette:


Instructions

  1. Line a platter or salad bowl with salad greens.
  2. Arrange with cantaloupe, radishes, and pumpkin seeds.
  3. Whisk together olive oil, lemon juice, sea salt (optional), black pepper, and Herbes de Provence.
  4. Drizzle over salad and serve immediately.
  5. Makes 4 servings (about 1 1/2 cups each)
  • Category: Salad
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 122
  • Sugar: 6 g
  • Sodium: 19 mg
  • Fat: 9 g
  • Saturated Fat: 1.5 g
  • Carbohydrates: 9 g
  • Fiber: 1 g
  • Protein: 3 g
  • Cholesterol: 0 mg

Keywords: vegan salad, cantaloupe, radish, pumpkin seeds, best summer vegan salad