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Classic Tomato Soup (Vegan)


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(6 votes, average: 4.67 out of 5)
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  • Author: The Plant-Powered Dietitian
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: 8 servings 1x

Description

This classic, plant-based (vegan) recipe for home-made tomato soup calls upon only 5 ingredients.


Scale

Ingredients


Instructions

  1. Heat olive oil in a medium heavy pot.
  2. Add onions and garlic and sauté over medium for 9 minutes.
  3. Stir in flour.
  4. Mix in tomatoes, broth, sugar, and thyme. Season with black pepper and salt to taste.
  5. Cover and simmer over medium for 40 minutes.
  6. Place small batches of soup into a blender container and blend until smooth, yet lumpy. Return to pot and reheat if necessary.
  7. Serve immediately.

Notes

Instant Pot Directions: Place all ingredients in the container of the Instant Pot. Press “Soup/Broth” setting. Cook according to manufacturer’s directions. Follow steps 6-7 as indicated above.

Slow cooker Directions: Place all ingredients in the container of the Slow cooker. Cook on high for 4-6 hours or on low for 8-12 hours. Cook according to manufacturer’s directions. Follow steps 6-7 as indicated above.

  • Category: Soup
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 57
  • Sugar: 4 g
  • Sodium: 340 mg
  • Fat: 3 g
  • Saturated Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 1 g
  • Protein: 1 g

Keywords: soup, tomato soup