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Easy Mediterranean Artichoke Chickpea Bake


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(9 votes, average: 4.56 out of 5)
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  • Author: The Plant-Powered Dietitian
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Total Time: 35 minutes
  • Yield: 6 servings 1x
  • Diet: Vegan

Description

This super delicious Easy Mediterranean Artichoke Chickpea Bake is a one-dish, 30-minute vegan meal, which is based on only 8 pantry staples ingredients.


Scale

Ingredients

  • 1 ½ cups cooked spelt (according to package directions)
  • 1 15-ounce can chickpeas (garbanzos), drained
  • 1 12-ounce jar marinated artichokes, drained
  • 1 cup frozen peas
  • ½ cup olives, drained (i.e. Spanish, Kalamata)
  • ½ cup marinara sauce
  • 1 clove garlic, minced
  • Pinch black pepper
  • 1 teaspoon oregano

Instructions

  1. Preheat oven to 375 F.
  2. Mix all ingredients together and place in a medium casserole dish.
  3. Place in oven, on top rack, uncovered, and bake for about 30 – 35 minutes, until golden brown and heated through.

Notes

To make this recipe gluten-free, substitute a gluten-free grain (quinoa, sorghum, brown rice) for spelt.

  • Category: Entree
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 268
  • Sugar: 9 g
  • Sodium: 312 mg
  • Fat: 6 g
  • Saturated Fat: 0 g
  • Carbohydrates: 50 g
  • Fiber: 14 g
  • Protein: 12 g
  • Cholesterol: 0 mg

Keywords: best chickpea recipe, vegan chickpea dinner, best vegan entree, chickpea bake