Description
This super delicious Easy Mediterranean Artichoke Chickpea Bake is a one-dish, 30-minute vegan meal, which is based on only 8 pantry staples ingredients.
Scale
Ingredients
- 1 ½ cups cooked spelt (according to package directions)
- 1 15-ounce can chickpeas (garbanzos), drained
- 1 12-ounce jar marinated artichokes, drained
- 1 cup frozen peas
- ½ cup olives, drained (i.e. Spanish, Kalamata)
- ½ cup marinara sauce
- 1 clove garlic, minced
- Pinch black pepper
- 1 teaspoon oregano
Instructions
- Preheat oven to 375 F.
- Mix all ingredients together and place in a medium casserole dish.
- Place in oven, on top rack, uncovered, and bake for about 30 – 35 minutes, until golden brown and heated through.
Notes
To make this recipe gluten-free, substitute a gluten-free grain (quinoa, sorghum, brown rice) for spelt.
- Category: Entree
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 268
- Sugar: 9 g
- Sodium: 312 mg
- Fat: 6 g
- Saturated Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 14 g
- Protein: 12 g
- Cholesterol: 0 mg
Keywords: best chickpea recipe, vegan chickpea dinner, best vegan entree, chickpea bake