Warm Banana Split in a Jar (Vegan)

Sharon Palmer


Warm Banana Split in a Jar (Vegan)

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  • Author: The Plant-Powered Dietitian


  • 1 tablespoon whole wheat flour
  • 3 tablespoon old-fashioned oats
  • 1/2 teaspoon cinnamon
  • 1 1/2 teaspoons brown sugar
  • 1 tablespoon plant-based milk
  • 2 tablespoon dark chocolate chips
  • 1 small banana, sliced
  • 1/2 cup frozen plant-based yogurt
  • 1 tablespoon walnuts, chopped


  1. Preheat oven to 350 degrees.
  2. In a small bowl combine flour, oats, cinnamon, sugar, milk, and chocolate chips. Mix well.
  3. Spoon half the flour mixture into a Mason jar.
  4. Slice the banana and place in the jar.
  5. Fill the jar with the remainder of the flour mixture. Place jar on a small baking dish and bake for approximately 15 minutes.  Remove from the oven.  
  6. Top off the baked banana split with a scoop of frozen yogurt and chopped walnuts.


Nutrition information per serving: 365 calories, 14g total fat, 3g saturated fat, 4mg cholesterol, 28mg sodium, 60g carbohydrates, 8g fiber, 7g protein


  • Serving Size: 1

So exciting that my “no guilt split” recipe was chosen as the grand prize winner in the Great American Banana Split Contest by Dole Bananas!


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