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Green Pea Hummus


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(5 votes, average: 4.40 out of 5)
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  • Author: The Plant-Powered Dietitian
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 1/2 cups 1x
  • Diet: Vegan

Description

The addition of peas adds a warm, spring green flair to this classic hummus, which is completely plant-based.


Ingredients

Scale

Instructions

  1. Place drained chickpeas, garlic cloves, lemon juice, tahini, olive oil, red pepper flakes and peas in the container of a blender.
  2. Add about half of the reserved chickpea juice. Process mixture until smooth, scraping down sides as needed. Add additional chickpea juice as needed to make a smooth, thick hummus.
  3. Chill until serving time. Serve with whole wheat pita, fresh veggies, and sandwiches.
  4. Makes about 2 1/2 cups of hummus (about 10 servings)
  • Category: Dip
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 78
  • Sugar: 3 g
  • Sodium: 184 mg
  • Fat: 3 g
  • Saturated Fat: 1 g
  • Carbohydrates: 10 g
  • Fiber: 3 g
  • Protein: 4 g
  • Cholesterol: 0 mg

Keywords: vegan hummus, green pea hummus, healthy appetizer