The Plant-Powered Diet

Learn how to power up on a wide array of whole plant foods, whether you’re an omnivore, vegetarian or vegan. With 75 plant-based recipes, and a 14-day plan for getting started.

Hundreds of studies lead to this one conclusion: The healthiest diet on the planet is a plant-based diet. Now, for everyone from omnivores who want to cut back on the meat and eat more vegetables, to vegans looking to benefit even more from the healthiest plant foods, The Powerful Plants Diet meets all readers wherever they are.

An authoritative 14-day program for organizing one’s daily diet around health-promoting, plant-based foods, it explains the dramatic benefits of eating more plants, provides an all-in-one guide to re-engineering one’s diet, day by day, and culminates with 75 original recipes, for every meal-all with complete nutritional data.

Vincent found success eating a Plant-Powered Diet.

The Plant-Powered Diet transformed his health and life for the better. Read Vincent's Story

“The Plant-Powered Diet is not a weight loss diet book. The author doesn’t promise that you’ll be ten pounds slimmer by the weekend or make outrageous claims about curing headaches or diabetes. This is a lifestyle book. This is a book about how to live a healthier life by making progressively more changes until you’ve reached a comfortable place,”

Sharon Salomon

Pen and Fork

“If you’re thinking of cutting out—or simply cutting back—on animal-based protein, “The Plant Powered Diet” is the right book to help you along the way.”

Heidi McIndoo

Environmental Nutrition

“The Plant-Powered Diet encourages readers to shift towards vegetable-focused meals by putting produce at center of their plate. Palmer shares a wealth of information about the benefits of whole grains, healthy fats, balanced nutrition, and seasoning with herbs and spices. She also debunks many common myths, asserting that it’s possible to get healthy food on the road and adequate protein from meatless meals.”

Meatless Monday

“In the excellent new book “The Plant-Powered Diet,” registered dietitian Sharon Palmer shows it doesn’t have to be that complicated. If people consume a wide variety of different foods throughout the day — particularly those with a high protein content to begin with — they can do away with worrying about food pairings.”

Grant Butler

The Oregonian

“I highly recommend this book for all nutrition professionals and their clients as a must-have resource on their bookshelf.”

McKenzie Hall, RD

Cofounder of Nourish RDs

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Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Sharon Palmer, RDN and SharonPalmer.com with appropriate and specific direction to the original content.

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© Sharon Palmer, RDN, The Plant-Powered Dietitian, 2008 - 2016.

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