The Plant-Powered Blog Archive

Plant Chat: Ashley Galloway Thomas of The Fresh Beet

Welcome, Ashley Galloway Thomas MS, RD, LDN, founder of The Fresh Beet Nutrition to my Plant Chat! Ashley is the plant-based registered dietitian behind The Fresh Beet, a nutrition website focused on helping women find their "Happy Plate." She provides a range of...

5 Packable Plant-Powered Lunch Recipes

Just in time for back to school season, I’m putting together some of my favorite packable, plant-powered lunch recipes perfect for brown bagging it. Eat and Live Well, Sharon Provencal Bean Salad (Vegan, Gluten-Free) Ahh, the flavors of Provence—lemons, rustic beans,...

Science Saturday: Red Meat Linked to Higher Death Risk

More and research links red meat intake with negative health outcomes. And a recent study found that eating red meat, both processed and unprocessed, is associated with an increased risk of all-cause death, as well as specific cause death which means the chance of...

Heart of California Farm Tour

Heart of California Farm Tour I just got back from an incredible farm tour in the heart of California. I stayed in Sacramento and visited Pacific Coast Producers (PCP) peach and tomato farms and operations. I love the model of PCP, which is an agricultural co-op of...

Vegetable Stone Soup

The classic 1947 French tale “Stone Soup” by Marcia Brown, tells the story of three hungry soldiers visiting a village in search of food. When the soldiers were denied food by the villagers, they set about making a large pot of soup with three stones and water. The...

Plant Chat: Sam Grantham, Whole Health Club

Welcome Sam Grantham to my Plant Chat! Sam is a personal trainer and plant-based enthusiast, and his mission is to bring a true health and fitness facility to the world. With the help of his business partners, Chase and Paige Parker, they opened the first "Gym with...

Protect Your Heart With Plant Stanols

There are many, many benefits linked with eating a plant-based diet, but one of the most compelling reward is heart health. Hundreds of studies point out that eating a more plant-based diet lowers your risk of heart disease. And this protective effect is due to the...

50 Plant-Powered Hummus Recipes

Can you imagine that just a decade ago Americans were relatively unfamiliar with the creamy, nutritious goodness that is hummus? Now, we like to slather it on everything from bagels to veggies to veggie-burgers. And why not? It adds delicious flavor and big nutrition...

Red Dragonfruit Smoothie (Vegan, Gluten-Free)

If you’ve ever seen a dragonfruit in the supermarket and wondered what to do with it, here is one of my favorite ideas. Just scoop that gorgeous, sweet fruit out of it’s exotic, “dragonlike” skin, dump it into a blender, and whizz it all up to make a delicious,...

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