Grapefruit and Avocado Ensalada

Avocado Grapefruit Ensalada

Featured in The Plant-Powered Diet
3 cups packed, torn-up romaine lettuce
2 medium grapefruits, peeled and separated into sections
1 medium avocado, cut into thin wedges
3 green onions, thinly sliced
1 tablespoon extra virgin olive oil
1 tablespoon lemon juice
1/8 teaspoon ground cumin

1.Lightly toss together the lettuce, grapefruits, avocado, and green onions in a salad bowl.
2.Whisk together the olive oil, lemon juice, and cumin in a small bowl. Drizzle over the salad, toss, and serve immediately.

Makes 6 servings (about 6 cups)
Per serving (about 1 cup):
Calories: 108
Carbohydrate: 11 g
Fiber: 3 g
Protein: 2 g
Total fat: 8 g
Saturated fat: 1 g
Sodium:
Star nutrients: Vitamin A (19% DV), vitamin C (62% DV)

Thursday, October 4, 2012

©2008 - 2013 Sharon Palmer, RD, Author of The Plant-Powered Diet