This oatmeal is full of protein, slow-digesting carbohydrates, and healthy fats—the perfect formula for a breakfast that will keep you feeling satisfied until lunch!

Yields 1 serving

Pistachio Cinnamon Apple Oatmeal (Vegan, Gluten-Free)
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  • 1 cup water
  • ½ cup quick cooking oats
  • 1 small apple, chopped
  • Handful of pistachios
  • Cinnamon, to taste


  1. Chop apple to desired size and place in a bowl.
  2. Add oats, water, pistachios, and cinnamon into bowl and mix.
  3. Microwave for two minutes.


Per serving – Calories: 309, Fat: 9.5g, Saturated fat: 1.3g, Protein: 9.7g , Carbohydrates:, 51.8g Fiber: 9g, Cholesterol: 0mg, Sodium: 3mg


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