This oatmeal is full of protein, slow-digesting carbohydrates, and healthy fats—the perfect formula for a breakfast that will keep you feeling satisfied until lunch!
Yields 1 serving
- 1 cup water
- ½ cup quick cooking oats
- 1 small apple, chopped
- Handful of pistachios
- Cinnamon, to taste
- Chop apple to desired size and place in a bowl.
- Add oats, water, pistachios, and cinnamon into bowl and mix.
- Microwave for two minutes.
Per serving – Calories: 309, Fat: 9.5g, Saturated fat: 1.3g, Protein: 9.7g , Carbohydrates:, 51.8g Fiber: 9g, Cholesterol: 0mg, Sodium: 3mg