When I was in Pantelleria, Italy in September, I fell in love with this traditional Mediterranean salad that was served almost daily. It features rustic, wholesome ingredients that are found in kitchen gardens across this sunny island.
3 boiled potatoes
5 red tomatoes, sliced
1 red onion, sliced
1 oz capers, rinsed
10 black olives
2 Tbsp extra virgin olive oil
Dried oregano, as desired
1. Boil the potatoes, peel and slice them.
2. Add the sliced tomatoes, onion, olives, and capers.
3. Season with extra-virgin olive oil and sprinkle with oregano.
Nutritional Information per Serving: 217 calories, 33 g carbohydrates, 6 g fiber, 4.5 g orotein, 9 g fat, 1 g saturated fat, 305 mg sodium.
Wednesday, December 12, 2012