Plant-Powered Winter Salad Recipe Roundup
March 02 2015
Just because the weather’s chilly, it doesn’t mean you have to take salads off the menu! I’m so excited to share this beautiful collection of winter salads from some of my favorite bloggers and foodies. Bon appetit!
Refreshing Grapefruit Ice “Cream”
March 01 2015
You don’t have to skip out on dessert when you’re focused on your health goals. Just make it all about fruit. Try this wholesome, plant-based ice “cream”, featuring the exotic flavors of grapefruit, bananas, and almond milk!
Flavonoids Aid Healthy Aging
February 28 2015
Consumption of flavonoid-rich foods, such as berries, oranges, apples, wine, tea, and dark chocolate, by women during mid-life is associated with greater health and well-being—both physically and mentally—later on in life.
Plant-Powered Week in Photos: Paris
February 27 2015
I spent 3 glorious days in Paris, and I can’t wait to share my plant-powered culinary adventures with you! Here are a few glimpses.
Pistachios: Heart Health in Every Bite
February 26 2015
Eating to fend off heart disease—the leading cause of death in the U.S. for men and women—is a smart endeavor. And the latest science shows that heart healthy eating is all about eating a diet rich in lean protein sources, whole grains, vegetables, fruits, and healthy plant fats. Those healthy plant fats, from sources such as olives, avocados, seeds, and nuts—including pistachios, can help reduce the risk of heart disease.