Sharon Palmer
Posts by: Sharon Palmer
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Super Berry Quinoa Acai Bowl
Posted on by Sharon PalmerTalk about a super-nutrient packed treat that’s healthy enough to eat for breakfast! Acai berries, ancient grains, chia seeds, blueberries, and coconut come together in this easy, purple powerful Super Berry Quinoa Acai Bowl, which is 100% plant-based (vegan) and gluten-free. Make these delicious acai bowls in mason or Weck jars for meal prep so
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Healthy Spring Recipes for Kids + Spring Nutrition Tips
Posted on by Sharon PalmerWelcome spring with these healthy spring recipes for kids and spring nutrition tips featuring plant-based spring produce. Spring is here, and it’s a perfect opportunity to plunge into healthy plant-powered eating for the whole family. After all, this is the time that crisp carrots, sweet peas, and leafy greens burgeon forth to greet the sunnier,
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Curry Lemon Vinaigrette
Posted on by Sharon PalmerThis vibrant vegan, gluten-free citrus vinaigrette, bursting with the flavors of curry, cumin, coriander, garlic, and lemon, is the perfect way to make your recipes sing with flavor! I have said this countless times, but plant-based salads do NOT have to be boring! In addition to all of those ingredients in your salad, from the
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Best Plant Based Milk Guide
Posted on by Sharon PalmerLooking for the best plant based milk options in the supermarket? Check out this plant based milk guide, which includes a nutrition comparison of popular plant based milk alternatives and dairy free plant milks in your supermarket. A generation ago, if you avoided dairy-based milk for health, allergy, or dietary preference reasons you didn’t have
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Vegan Burrito with Refried Beans and Corn
Updated on by Sharon PalmerIf you’re looking for a classic plant-based burrito recipe, this is it! This easy 8-ingredient bean burrito recipe includes simple ingredients, including whole wheat tortillas, canned refried beans, frozen corn, avocados, tomatoes, cabbage, cilantro, and salsa. In fact, you might have these ingredients in your kitchen right now, just waiting to put to good use
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Vegan Chili Mac Skillet
Posted on by Sharon PalmerAhh…Chili Mac! Get this delicious, budget-friendly, family-friendly, healthy, plant-based comfort food skillets meal on the table in 30 minutes. Sign me up! Serve it right out of the skillet for easy clean up, too. This classic chili mac and cheese recipe is made into a lighter, healthier plant-based version thanks to its foundation of tempeh,
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Plant-Based Edinburgh Restaurants + Top Edinburgh Sights
Posted on by Sharon PalmerLearn about the plant-based options in Edinburgh restaurants, as well as the top tourist sites in this beautiful Scottish town. Ask a Scot for recommendations on where to start your food or sightseeing tour, and you’ll likely be pointed to Edinburgh. Scots take their food seriously, and so do I! Earlier this year I had
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Swedish Vegan Waffles
Posted on by Sharon PalmerThese classic Swedish Vegan Waffles are a big hit around my house. My two sons were raised on them, as well as all of their friends who enjoyed sleepovers and feasted on them for breakfast the next morning. Originating from my Swedish-born husband’s old family recipe, I put a healthy, 100% plant-based, whole grain spin
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How to Recycle in the Kitchen
Posted on by Sharon PalmerWondering how to recycle in the kitchen? Check out this guide for recycling food packaging and kitchen recycling tips for reducing your impact on the planet with your daily habits. We live in a world where environmental awareness has become a prominent fixture. Chances are you take personal steps every day towards a more sustainable
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Vegetable Pancit with Tofu
Posted on by Sharon PalmerI am in love with the traditional Filipino main dish pancit! And my recipe for vegan Vegetable Pancit with Tofu is a one-dish meal, given its assortment of crisp colorful veggies, soft seasoned noodles, and protein-rich tofu. Pancit is true comfort food in Filipino foodways, as it’s a simple, hearty noodle dish that is downright