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Recent Posts

Curried Lentil Quinoa Soup (Vegan, Gluten-Free)

I really can’t wait for those first cooler days of the season, so I can start making soup! One of my favorite soups is lentil, because it’s packed with plant proteins and it cooks up quickly—no soaking necessary. I conjured up this Indian-inspired lentil soup, with a...

Pumpkin Spice Energy Bites (Vegan, Gluten-Free)

Harness the power of pumpkins to flavor a batch of wholesome, nutritious energy bites. These no-cook, no-sugar added, gluten-free, vegan energy bites are perfect for workout snacks, kids’ lunchboxes, and afternoon pick-me-ups with coffee. Yields 28 bitesPumpkin Spice...

Science Saturday: Most Strokes Preventable

The vast majority of strokes, which are the leading cause of death and disability, could be prevented by reducing or eliminating important risk factors, researchers found. Ten controllable risk factors are responsible for 90 percent of all strokes around the world....

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© Sharon Palmer, RDN, The Plant-Powered Dietitian, 2008 - 2016.

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