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Recent Posts

For World Vegetarian Day, Power up with Plants

As a registered dietitian, food and nutrition journalist, and author, I have dedicated the majority of my 25-year career communicating health messages to the American public.  It has been my overarching goal to help educate others about healthy eating habits,...

Plant-Powered Eating in Malibu

I had a fabulous plant-powered weekend in Malibu, California. This health capital (and home to the stars) in California is all about healthy living, with yoga studios, hiking trails, farm to table foods, wineries, and lots of plant-based options on the menu. Take a...

Sleeping Better: How Important Is Sleep?

Written by guest blogger Josh Anderson, M.S., PT Eat healthy, run 2 miles a day, mediate the stress away (good luck)….etc. many of us are very health conscious but simply overlook one of the most important aspects of a healthy life – sleeping better! From brain...

In the Studio with Sharon: The Dietitian Humor Duo

It’s fantastic to have the decidedly dorky dietitian duo behind Dietitian Humor on my blog today! I first discovered Dietitian Humor on Facebook, where they created hilarious posts about the dietitian life. Some Dietitian Humor posts have gone viral beyond the...

October Dirt Report: Pumpkin

Pumpkin, the harbinger of fall, has gone absolutely viral. In the past, we had our basic pumpkin pies and pumpkin spice muffins, but now pumpkin is in everything from hummus and pasta to coffee and tea. You can even wash your face with pumpkin! I personally love the...

20 Plant-Powered Nourish Bowl Recipes

I love the nourish bowl trend—the simple notion that you can eat a healthy meal all in one bowl. Whether it’s a smoothie bowl, a salad bowl, or a grain bowl, you can pack the confines of that round dish with a whole lot of nourishing, healthful plant ingredients—and...

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© Sharon Palmer, RDN, The Plant-Powered Dietitian, 2008 - 2016.

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