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Recent Posts

Plant Chat: Ashley Galloway Thomas of The Fresh Beet

Welcome, Ashley Galloway Thomas MS, RD, LDN, founder of The Fresh Beet Nutrition to my Plant Chat! Ashley is the plant-based registered dietitian behind The Fresh Beet, a nutrition website focused on helping women find their "Happy Plate." She provides a range of...

5 Packable Plant-Powered Lunch Recipes

Just in time for back to school season, I’m putting together some of my favorite packable, plant-powered lunch recipes perfect for brown bagging it. Eat and Live Well, Sharon Provencal Bean Salad (Vegan, Gluten-Free) Ahh, the flavors of Provence—lemons, rustic beans,...

Science Saturday: Red Meat Linked to Higher Death Risk

More and research links red meat intake with negative health outcomes. And a recent study found that eating red meat, both processed and unprocessed, is associated with an increased risk of all-cause death, as well as specific cause death which means the chance of...

Heart of California Farm Tour

Heart of California Farm Tour I just got back from an incredible farm tour in the heart of California. I stayed in Sacramento and visited Pacific Coast Producers (PCP) peach and tomato farms and operations. I love the model of PCP, which is an agricultural co-op of...

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© Sharon Palmer, RDN, The Plant-Powered Dietitian, 2008 - 2016.

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