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Recent Posts

Beat the Heat Plant-Powered Recipes

The hot weather is here, and it’s tempting to just say “no” to cooking. However, you can eat delicious, easy, wholesome plant-powered meals without turning on the stove or oven. It’s all about turning to cool, seasonal foods and your slow cooker. I put together this...

Science Saturday: Fruit Intake Lowers Diabetes Risk

Research has consistently linked fruit consumption with benefits, such as lower risk of chronic diseases. And a new study continues to support this idea. Higher consumption of fresh fruit was associated with lower risk of type 2 diabetes, and reduced occurrence of...

Plant Chat: Leah Porche, RDN, LDN, co-owner of Root2Rise

Welcome Leah Porche, RDN, LDN, to my Plant Chat! Leah earned her bachelor’s degree in Dietetics from Nicholls State University, followed by a 10-month dietetic internship at Southern University and A&M College. She has since obtained her Adult Weight Management...

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© Sharon Palmer, RDN, The Plant-Powered Dietitian, 2008 - 2016.

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