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Recent Posts

Science Saturday: Legumes Lower Diabetes Risk

You know me; I’m a huge fan of legumes or pulses! I suggest including at least one serving of pulses in your diet every day as the plant-powered star of your plate. And research just keeps on supporting these healthy plant foods. A higher consumption of legumes,...

Black Friday: Plant-Powered Holiday Special

It’s that time of year to think about holiday gift-giving, so why not give your friends and family the gift of health for the holidays? You can do it without even leaving your home! Just in time for the holiday season, I’m offering my Plant-Powered Bargain: My...

Broccoli Walnut Au Gratin (Vegan)

If you’re looking for a comfort food, holiday side-dish, or potluck contribution, look no further than this yummy, easy casserole. I adapted this 100% plant-based recipe from a California Walnut recipe, which I featured on a recent Hallmark TV Channel Home &...

Vegan Beet Red Velvet Cake with Raspberries

I love the retro trend of red velvet cakes, but don’t really like the idea of using artificial colorings in my recipes. So, I started looking at Mother Nature to lend a ruby hue to my cocoa-kissed, plant-based cake and stumbled across the good, old-fashioned beet! If...

50 Plant-Powered Thanksgiving Recipes

I’ve got my annual roundup of plant-powered recipes just in time for Thanksgiving. Because no matter what your eating style—isn’t it really all about the sides? Cranberries, sweet potatoes, squash, nuts, greens, root vegetables, Brussels sprouts…we’ve got all of these...

Cranberry Walnut Relish (Vegan)

I love to make my own home-made cranberry relish for the holidays. This recipe—featuring dried cranberries—is super easy. I adapted it from a recipe from California Walnuts, which I will be demonstrating on the Hallmark TV Channel Home & Family Show for the...

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© Sharon Palmer, RDN, The Plant-Powered Dietitian, 2008 - 2016.

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