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Recent Posts

In the Studio with Sharon: The Dietitian Humor Duo

It’s fantastic to have the decidedly dorky dietitian duo behind Dietitian Humor on my blog today! I first discovered Dietitian Humor on Facebook, where they created hilarious posts about the dietitian life. Some Dietitian Humor posts have gone viral beyond the...

October Dirt Report: Pumpkin

Pumpkin, the harbinger of fall, has gone absolutely viral. In the past, we had our basic pumpkin pies and pumpkin spice muffins, but now pumpkin is in everything from hummus and pasta to coffee and tea. You can even wash your face with pumpkin! I personally love the...

20 Plant-Powered Nourish Bowl Recipes

I love the nourish bowl trend—the simple notion that you can eat a healthy meal all in one bowl. Whether it’s a smoothie bowl, a salad bowl, or a grain bowl, you can pack the confines of that round dish with a whole lot of nourishing, healthful plant ingredients—and...

Ask Sharon: Can I be deficient in vitamin A?

As part of my new program “Ask Sharon”, I am answering the top question of the month submitted through my blog, Facebook, Twitter or Instagram to answer here. You can even win a prize! Don’t forget to submit your burning nutrition question this month via my blog, or...

Seafood AND Plant-Based Omega-3s Good for Heart

Eating omega-3 fatty acids from both seafood and plant-based sources could reduce the risk of death from heart attack, research shows. According to the meta-analysis that includes 19 studies in 16 countries and 45,637 participants, people with the highest blood levels...

Plant-Powered Week in Photos

Get Out and Move in So Cal! The fall weather can be so gorgeous in So Cal! Here’s my neighborhood shot from a morning run early this week. Get out there and enjoy the weather every day with some activity. My Beloved Toby My son captured this soulful shot of Toby....

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© Sharon Palmer, RDN, The Plant-Powered Dietitian, 2008 - 2016.

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