I’m so excited to host this month’s incredible plant-powered giveaway with the amazing food company, Bob’s Red Mill! I have always been such a fan of this plant-based company, which has provided quality whole grains and pulses products for decades, helping everyone to eat a more healthful, plant-based diet for an optimal life. In fact, I’ve had the fabulous opportunity of touring Bob’s Red Mill in Portland a few years ago, and was even more impressed with how progressive this company truly is.

From the company’s humble beginning (over 35 years ago!), Bob has maintained the philosophy to inspire and educate consumers about his variety of organic, gluten free and non-GMO product offerings. To this day, education about healthy whole grain foods remains his passion and one of the key reasons we see the natural and whole foods market continue to take off!

Bob’s Red Mill offers over 400 non-GMO products, many of which are certified organic or gluten free, and the milling, testing, packaging and fulfillment are all done under one roof in beautiful Portland, Oregon—even gluten free products (in a dedicated gluten free facility). Bob’s Red Mill is also committed to catering to those following dietary restrictions, such as gluten free, vegan, paleo, etc., so there is always an option for everyone. I love how a lot of their products come in clear packaging so you can see the quality!


Bob’s Red Mill Breakfast Bundle of Products










book 2

My book, Plant-Powered for Life 

Get ready to enter for a chance to win a fabulous prize. For this giveaway, you will have the opportunity to win:

• My book Plant-Powered for Life
• Bob’s Red Mill Breakfast Bundle (assorted breakfast products)

This giveaway is so easy to enter; just complete the Rafflecopter entry below and follow the instructions. The contest starts today and ends on September 8, 2016. Good luck!

a Rafflecopter giveaway


Bob’s Red Mill grains make for the ideal, quick, and easy back to school breakfast, as their variety of whole grains make for a filling and nutritious meal. Here are some great options for back to school breakfasts that you (and your kids!) will love.


Yields 4 servings

Plant-Powered Giveaway with Bob’s Red Mill

5 hrPrep Time

20 minCook Time

5 hr, 20 Total Time

Save Recipe


  • 2 cups Water
  • 3 Tbsp Brown Sugar
  • 1/2 tsp ground Cinnamon
  • 1/4 tsp Sea Salt
  • 2/3 cup Bob’s Red Mill Steel Cut Oats or Organic Steel Cut Oats
  • 1/3 cup chopped Walnuts
  • 1/2 tsp Vanilla Extract
  • 3/4 cup chopped Apples or 1/2 cup Diced Dried Apples


  1. Combine water, brown sugar, cinnamon and salt in a deep pot. Bring to a boil over high heat.
  2. Stir in Bob’s Red Mill Steel Cut Oats and reduce heat to low. Cook until creamy and most of the water has been absorbed, 20 – 30 minutes.
  3. Remove from heat and stir in walnut pieces, vanilla extract and apples.


Recipe and photo courtesy Bob’s Red Mill

Nutrients Per Serving: 147 calories, 3 g protein, 22 g carbohydrate, 6 g fat, 1g saturated fat, 3 g fiber, 10 g sugar, 149 mg sodium



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