Get to know dragon fruit! Those exotic, fushcia tentacles and horns inspire the name “dragon fruit”, which is also known as pitaya. What’s really cool about this fruit, which is grown in the Caribbean and parts of Asia, is that it also grows in California—my home state! In fact, I’m really thinking about trying to grow it in my garden. I’ll keep you posted on that. This exotic fruit is actually in the cactus family. It comes in either bright magenta or white flesh with small, dark, edible seeds.
Thankfully, this georgeous, nutritious fruit is becoming more mainstream. It’s a powerhouse of vitamin C, as well as phytochemicals which lend it’s bright colors. So what do you do with dragon fruit? You simply slice it in half and scoop out the soft, juicy flesh. You can slice it into salads, desserts, or smoothies, too. Check out my 3 favorite ways to use it.
Steel Cut Oats with Dragon Fruit and Hemp Seeds
Dragon fruit will give your boring bowl of oatmeal a bright kick!
1 cup cooked steel cut oats
½ cup chopped dragon fruit
2 teaspoon hemp seeds
½ cup plant-based milk
1. Prepare steel cut oats according to package directions.
2. Top with chopped dragon fruit, hemp seeds, and plant-based milk.
Makes 1 serving
Ruby Dragon Fruit Salad
This vibrant red salad is a feast for the mind, body, and soul.
2 cups baby red greens (i.e., baby red kale, red chard, red spinach)
½ red dragon fruit, peeled, sliced
2 tablespoons red walnuts, coarsely chopped
2 tablespoons dried cranberries
1 teaspoon extra virgin olive oil
½ teaspoon balsamic vinegar
Cracked black pepper
1. Toss together red greens, dragon fruit, walnuts, and cranberries in a small salad bowl.
2. Drizzle with olive oil and vinegar.
3. Sprinkle with cracked black pepper
Makes 1 large serving or 2 small servings
Dragon Fruit Smoothie
1 red dragonfruit, sliced
1 cup soy milk, unsweetened, plain (may substitute with another plant-based milk)
2 tablespoons flax seeds
1. Add all ingredients to a small blender. Blend until smooth.
Makes 2 servings
For more ideas, visit Frieda’s Specialty Produce.
Please note: I am not sponsored by Frieda’s Specialty Produce for this post, but I gratefully received complimentary dragon fruit to test in my kitchen.