The savory, umami flavors shine through in this easy, nutritious, plant-based rice bowl. You can whip up this one dish meal with 5 ingredients and your favorite quick-cooking brown rice in under 20 minutes! 

Yields 4 servings

Edamame Bok Choy Rice Bowl (Vegan, Gluten-Free)
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  • 3 cups prepared quick-cooking brown rice
  • 1 tablespoon sesame oil
  • 1 red bell pepper, sliced
  • 2 cups frozen edamame (shelled)
  • 6 ounces (about 5 heads) baby bok choy, coarsely chopped
  • 2 tablespoons reduced sodium soy sauce (gluten-free)


  1. Cook quick-cooking brown rice in pot or rice cooker according to package directions.
  2. While rice is cooking, heat sesame oil in a sauté pan, skillet or wok.
  3. Add sliced bell pepper and edamame and sauté for 6 minutes.
  4. Add bok choy and soy sauce and cook for an additional 4 minutes, just until bok choy is crisp-tender yet bright green.
  5. Divide rice among 4 large bowls and top each bowl with one-fourth of the edamame bok choy mixture.


Nutrition Information per Serving: 329 calories | 17 g protein | 9 g total fat | 1 g saturated fat | 50 g carbohydrate | 10 g fiber | 5 g sugar | 374 mg sodium


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