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Spiced Pumpkin Smoothie

Sharon Palmer

You can make a rich, healthy, delicious pumpkin smoothie in no time with this easy pumpkin smoothie recipe. Turn canned pumpkin, spices, and oranges into this fabulous Spiced Pumpkin Smoothie, which is rich in flavor, plant proteins, healthy fats, vitamins, minerals, and phytochemicals. With only 7 ingredients, this plant-based healthy pumpkin pie smoothie can be whipped up in just 5 minutes! Best of all, you can use up your pumpkins for this smoothie (check out my guide on how to make your own pumpkin puree) instead of just tossing them away after the season is over. Naturally sweetened with orange juice and just a touch of maple syrup, this delicious recipe truly hits the spot in the fall and cool weather, or really all year round when you get the urge for some pumpkin spice goodness!

Wondering what is in pumpkin spice? It is a blend of cinnamon, cloves, nutmeg, ginger and allspice. You can whip up your own blend, or buy pumpkin spice (also called pumpkin pie spice) already blended.

Learn how to make this recipe with my video here.

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Spiced Pumpkin Smoothie


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  • Author: The Plant-Powered Dietitian
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

Looking for a healthy, delicious pumpkin smoothie recipe? This vegan, gluten-free recipe for Spiced Pumpkin Smoothie is delicious and as easy as can be.


Ingredients

Scale

Instructions

  1. Place all ingredients in a blender and process for about 2 minutes, until very smooth and creamy.
  2. Pour into 2 (10-ounce) glasses.
  • Prep Time: 5 minutes
  • Category: Smoothie
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 99
  • Sugar: 13 g
  • Sodium: 46 mg
  • Fat: 3 g
  • Carbohydrates: 18 g
  • Fiber: 3 g
  • Protein: 2 g

I love my Nutribullet for creating so many plant-powered foods, from smoothies to cashew cream and hummus! Get 15% off your order for Nutribullet products by clicking here.

Try some of my favorite plant-based smoothie recipes:

Green Pistachio Smoothie
Red Dragon Fruit Smoothie
Zesty Tomato Smoothie

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